Iliphi irayisi elingenawo ama-carbs丨Ketoslim Mo
Nakuba kungekho lutho olungalungile ngokudla ama-carbs anempilo ngokulinganisela, ngokuthandwa kokudla okune-carb ephansi kanye ne-ketogenic, abanye abantu bangase bafune ukushintshanisa ukudla okune-carb ephezulu ekudleni kwabo ukuze bathole ezinye izinketho.Shirataki irayisienye irayisi ehlukile ethandwayo ye-low-carb kanye ne-low-calorie dieters.Yenziwe ngempande ye-konjac, edabuka e-Asia futhi inothe ngefayibha eyingqayizivele ebizwa ngokuthi i-glucomannan.Uma uzama ukuncipha, ukukhetha irayisi le-konjac kubonakala kuyinketho engcono.Irayisi le-Shirataki elisefomu layo lokusanhlamvu lingangena kunoma yiluphi uhlelo lokudla okunempilo.Kuthiwa irayisi i-Shirataki ine-kilojoule ephansi uma iqhathaniswa nelayisi elivamile lokusanhlamvu okude.
Ama-carbohydrate abelokhu ewubudlelwane benzondo yothando.Uwadinga ukuze aphembelele umzimba wakho futhi angashintsha kalula i-abs yakho ibe ngamafutha.Uma umzimba ubonakala unamandla aphansi lezi zimpawu zokukhathala ukhathele, ukuthi wena kanye ne-carbohydrate yakho yakamuva usondelene kakhulu, akungabazeki ukuthi uma ngokuvamile uhlose akucaci esitolo sezitolo, ngokuvamile ngesitashi nama-carbohydrate ahlanzekile ukuyenga futhi. bese uvumela kude nokudla kwemvelo, wenze ukusetshenziswa kwakho kwe-carbohydrate, ngenxa yokuntuleka kwamaprotheni.Izici ezibalulekile zokunqoba impi ukwenza umzimba wakho ugcwale ukudla okunama-carbohydrate aphansi kanye namaprotheni, kodwa futhi kucebile ngamaminerali namavithamini nama-carbohydrate ayinkimbinkimbi, okungacutshungulwanga sibhale uhlu lwe-carb ephansi, ithemba lingaletha umsoco ongcono futhi ongcono. iseluleko ngempilo yakho.
1, Ilayisi le-Konjac: Okuqukethwe kwe-carbohydrate: 4.3grams nge-100 amagremu
Isikhwama samagremu angu-270 werayisi ye-konjac, ukusuthiswa okuphezulu, ikhalori ephansi, ukudla okulula esikhundleni sesidlo, ukuthwala okulula, ukuphekwa okulula;
Sinezinhlobo eziningi zerayisi le-konjac:irayisi le-konjac (elimanzi), irayisi elomile (i-brewing rice), irayisi elinezinhlamvu eziningi (isilungele ukudliwa), irayisi le-sushi (elilungele ukudliwa),Irayisi elizifudumezayo (self-heating), uma singekho isitayela somkhiqizo osifunayo, ungaxhumana nathi ukuze sikukhethele.
Inani lokudla okunomsoco: I-carb ephansi, ikhalori ephansi, ilungele ukuncipha
2, ama-noodle e-konjac, okuqukethwe kwe-carbohydrate: amagremu angu-2.6 ngamagremu ayi-100
Lezi zimbali ezicwebezelayo, ze-gelatinous zenziwe nge-konjac, ezenziwe nge-glucomannan kanye nefayibha engagayeki, futhi zigcwaliswe konqenqema zingenawo nhlobo ama-carbohydrate.Ama-noodle e-Konjac adinga ukugezwa ngaphambi kokuba adliwe ukuze asuse ukunambitheka kwe-alkaline futhi amnandi ngamasoso nezinsimbi.
Inani lokudla okunomsoco: Ucwaningo lokuqala lubonise ukuthi i-glucomannan ingasiza ekuthuthukiseni i-cholesterol kanye noshukela wegazi lokuzila ukudla, ikakhulukazi kulabo abanesifo sikashukela.
1, i-tofu, okuqukethwe kwe-carbohydrate: 3.8 amagremu ngamagremu ayi-100
I-Tofuiwumthombo omkhulu wamaprotheni kwabadla imifino, kuyilapho okuqukethwe kwayo okuphansi kwama-carbohydrate kuyenza ibe isidlo esikhulu sasebusuku.
Inani lokudla okunomsoco: Izinhlanganisela ze-isoflavone ku-soy ziyasebenza ekwehliseni umfutho wegazi.
Isiphetho
Ukuntuleka kwama-carbohydrate ekudleni kungaholela ekubeni buthaka okuvamile, ukukhathala, amazinga aphansi kashukela egazini, isiyezi, inhliziyo eshaya ngamandla, nokungasebenzi kahle kobuchopho, ngakho ukudla imikhiqizo equkethe ama-carbohydrate ngendlela efanele kungasiza impilo yakho.
Isikhathi sokuthumela: May-13-2022