Ndeupi mupunga usina carbs丨Ketoslim Mo
Kunyange zvazvo pasina chakaipa nekudya carbs ine utano mukuenzanisa, nekufarirwa kwezvokudya zvakaderera-carb uye ketogenic, vamwe vanhu vangada kuchinjanisa zvokudya zvakakwirira-carb muzvokudya zvavo kune dzimwe sarudzo.Shirataki mupungandiyo imwe nzira yakakurumbira yemupunga kune yakaderera-carb uye yakaderera-calorie dieters.Yakagadzirwa kubva kumudzi wekonjac, unobva kuAsia uye wakapfuma mune yakasarudzika fiber inonzi glucomannan.Kana iwe uri kuyedza kudzikira pasi, kusarudza yedu konjac mupunga inoita kunge iri nani sarudzo.Shirataki mupunga mune yayo-yakazara-zviyo fomu inogona kukwana mune chero hutano hwekudya chirongwa.Zvinonzi Shirataki mupunga wakadzikira mumakoriyori kana uchienzaniswa newagara uri mupunga wezviyo.
Makabhohaidhiretsi agara ari rudo-ruvengo ukama.Iwe unovada kuti vapise muviri wako uye vanogona kushandura abs yako kuita mafuta nyore.Kana muviri kuoneka yakaderera simba izvi zviratidzo kuneta kuneta, kuti iwe uye yako ichangoburwa yakakwirira makabhohaidhiretsi yakanyanyisa kuonana, hapana mubvunzo kuti kana iwe kazhinji chinangwa hachisi pachena muchitoro chezvitoro, kazhinji ne starch uye yakanatswa makabhohaidhiretsi kunyengedza uye wobva warega iwe kure nekudya kwechisikigo, ita yako carbohydrate kushandiswa, nekuda kwekushaikwa kweprotein.Zvinhu zvakakosha zvekukunda muhondo kuita kuti muviri wako uzadzwe neakaderera carbohydrate uye mapuroteni chikafu, asi zvakare akapfuma mumaminerari nemavhitamini uye yakaoma carbohydrates, isina kugadziridzwa isu takanyora yakaderera-carb rondedzero, tariro inogona kuunza yakawanda uye iri nani kudya kunovaka muviri. mazano ehupenyu hwako.
1, Konjac Rice: Carbohydrate content: 4.3grams pa100 gramu
Bhegi re270 magiramu emupunga wekonjac, high satiation, low calorie, chikafu chakareruka pane kudya, nyore kutakura, nyore kubika;
Tine marudzi akawanda ekonjac mupunga:konjac mupunga (wakanyorova), mupunga wakaoma (kubika mupunga), mupunga wezviyo zvakawanda (wakagadzirira kudya)Sushi mupunga (wagadzirira kudyiwa),kuzvipisa mupunga (self-heating), kana pasina chimiro chechigadzirwa chaunoda, saka unogona kutibata kuti tisarudze iwe.
Nutritional value: Yakaderera carb, yakaderera calorie, yakanaka pakurasikirwa uremu
2, konjac noodles, carbohydrate content: 2.6 magiramu pa100 magiramu
Iyi inopenya, gelatinous flors inogadzirwa kubva kukonjac, yakagadzirwa neglucomannan uye indigestible fiber, uye yakazadzwa kusvika kumuromo isina makabhohaidhiretsi zvachose.Konjac noodles inoda kugezeswa isati yadya kuti ibvise kunakirwa kwealkaline uye inonaka nesoso nemagarnish.
Nutritional value: Zvidzidzo zvepakutanga zvakaratidza kuti glucomannan inogona kubatsira kuvandudza cholesterol uye kutsanya shuga yeropa, kunyanya kune avo vane chirwere cheshuga.
1, tofu, carbohydrate content: 3.8 magiramu pa100 magiramu
Tofundicho chitubu chikuru cheprotein kune vanodya miriwo, nepo huwandu hwayo hwekabhohaidhireti huchiiita chikafu chikuru chehusiku.
Nutritional value: Isoflavone makomisheni ari musoya anoshanda mukuderedza BP.
Mhedziso
Kushaikwa kwecarbohydrates mukudya kunogona kutungamirira kuhutera huzhinji, kuneta, kuderera kweshuga muropa, dzungu, kurova kwemwoyo, uye kusashanda zvakanaka kweuropi, saka kudya zvigadzirwa zvine carbohydrate nemazvo kunogona kubatsira hutano hwako.
Nguva yekutumira: May-13-2022