Zakudya zabwino za gluteni zochepetsera thupi |Ketoslim Mo
Zakudya zopanda Gluten, m'zaka khumi zapitazi, zakhala zakudya zatsopano ku Ulaya ndi United States, anthu ambiri otchuka, othamanga akupikisana kuti abzale udzu.Chifukwa chiyani ili ndi chithumwa chachikulu chotere.Tiye tikambirane lero
Gluten ndi chiyani?
Gluten, chisakanizo cha mapuloteni opangidwa ndi pafupifupi 50% gliadin ndi pafupifupi 50% gluten, amapezeka tirigu, balere ndi rye.
Kodi zakudya zopanda gluteni ndi chiyani?
Zakudya zopanda gluteni ndi chakudya chomwe mulibe Gluten konse.Zakudya zopanda gilateni zimapeweratu balere, tirigu, ndi rye, koma sizikutanthauza kuti simungadye mbewu zina zonse.Monga buckwheat, quinoa, mpunga wofiira, mapira, chimanga, ndi zina zotero, zimadyedwa.
Ndi zakudya ziti zomwe zili ndi gluten?
Mbewu zopanda Gluten: mpunga, mapira, chimanga, quinoa, buckwheat, manyuchi ...
Ufa wopanda Gluten: ufa wa chimanga, ufa wa mbatata, ufa wa tapioca, ufa wa kokonati, ufa waukulu wa amondi ...
Pasitala yopanda gluteni imapereka mosavuta komanso kukoma kwa pasitala wopanda gilateni.Imakhalabe ndi ma carbs ofunikira, komabe, werengani zolemba mosamala, tsatirani kukula kwake, ndipo pewani kupanga izi kukhala chakudya chatsiku ndi tsiku.
Kodi chakudya cha Konjac chopanda gluteni chopatsa thanzi kwambiri/chochepa thupi ndi chiyani?
Pasitala 3 Zabwino Kwambiri |Zosankha Zanga Zapamwamba Zopanda Gluten
Pasta ya Konjac Pumpkins.Izi ndi zomwe ndimakondaKonjac pastamtundu (ndi Zakudyazizo zinachokera ku China) zomwe zimabwera mosiyanasiyana, ndipo zimakoma kwambiri ngati pasitala "weniweni"....
Nov1: Zakudya za phwetekere za Konjac....
Tomato wodziwika kuti phwetekere, persimmon, dzina lakale lakale la Persimmon ya miyezi isanu ndi umodzi, Xiebao sanyuan, zipatso zopatsa thanzi, zokhala ndi kukoma kwapadera, zitha kukhala chakudya chosaphika, chakudya chophika, zimathanso kusinthidwa kukhala msuzi wa phwetekere, madzi kapena mphika wonse wa zipatso.Tomato ali ndi kukongola ndi chisamaliro cha khungu, kuteteza mitsempha ya magazi, kuthandizira chimbudzi ndi zotsatira zina.
1. Kusamalira khungu la nkhope
Kukongola kwa phwetekere ndi ntchito yosamalira khungu kumawonekera makamaka mu antioxidant, kuphatikiza pa antioxidant zotsatira za vitamini C, lycopene ndi imodzi mwazosakaniza za antioxidant, kotero kudya phwetekere kumatha kuthandizira thupi kuchotsa ma oxidation ochulukirapo ma free radicals, kuti azisewera. gawo linalake la kukongola ndi chisamaliro cha khungu.
2. Tetezani mitsempha ya magazi
Tomato ali ndi zoteteza ku capillary thupi, makamaka chifukwa cha vitamini P zili mmenemo, akhoza kuchepetsa permeability wa capillary ndi brittleness, kuti akhalebe zotsatira za mtima elasticity.
3. Kuthandizira kugaya chakudya
Tomato ndi mtundu wa zopindulitsa m`mimba masamba ndi zipatso, amene ali malic acid, citric acid ndi zina organic zidulo akhoza yotithandiza chapamimba madzi katulutsidwe, ndiyeno kuthandiza chimbudzi.Kuphatikiza apo, phwetekere ya cellulose imakhalabe ndi matumbo okongoletsedwa, zomwe nthawi zambiri zimadya phwetekere mpaka kudzimbidwa zimachepetsanso zochita.
Nov2: Zakudyazi za buckwheat ... Soba ndi Chijapani cha buckwheat, chomwe chili ndi thanzi, ngakhale dzina lake - losagwirizana ndi tirigu.Zakudya za Soba zimatha kupangidwa ndi ufa wa buckwheat ndi madzi, Zomangamanga zomanga thupi, mavitamini a B, rutin kulimbikitsa mitsempha yamagazi, michere yambiri, cellulose wolemera ndi zina zotero.
Nov3:Konjac Noodles....
Chofunika kwambiri cha konjac ndikuchotsa poizoni.Chifukwa konjac ili ndi cellulose ya nyama, imatha kuthandizira matumbo kugwira ntchito, kufulumizitsa katulutsidwe ka poizoni woyipa m'thupi, komanso kupewa ndi kuchepetsa kuchuluka kwa matenda am'mimba.
Mapeto
Zakudya zodziwika bwino za konjac ndi Zakudyazi zopanda gilateni zochepetsera thupi
Nthawi yotumiza: Feb-15-2022