li-noodle tse ntle ka ho fetisisa tsa gluten bakeng sa ho theola boima ba 'mele|Ketoslim Mo
Lijo tse se nang Gluten, lilemong tse leshome tse fetileng, li fetohile feshene e ncha ea lijo Europe le United States, batho ba bangata ba tummeng, baatlelete ba hlōlisana ho lema khothatso ea joang.Ke hobane'ng ha e na le khahleho e kholo joalo.Ha re bue ka eona kajeno
Gluten ke eng?
Gluten, motsoako oa liprotheine tse entsoeng ka hoo e ka bang 50% ea gliadin le hoo e ka bang 50% ea gluten, e fumanoa koro, harese le rye.
Lijo tse se nang gluten ke eng?
Lijo tse se nang gluten ke lijo tse se nang Gluten ho hang.Lijo tse nang le gluten tse thata li qoba harese, koro le rye ka ho feletseng, empa ha ho bolele hore u ke ke ua ja lijo-thollo tse ling.Joalo ka buckwheat, quinoa, raese e sootho, nyalothe, poone, joalo-joalo, lia jeoa.
Lijo tse ling tse tloaelehileng tse se nang gluten ke life?
Lijo-thollo tse se nang gluten: raese, nyalothe, poone, quinoa, buckwheat, mabele ...
Phofo e se nang Gluten: phofo ea poone, phofo ea litapole, phofo ea tapioca, phofo ea kokonate, phofo e kholo ea almonde ...
Pasta e se nang gluten e fana ka boiketlo le tatso ea lijo tse entsoeng ka pasta ntle le gluten.E ntse e e-na le li-carbs tsa bohlokoa, leha ho le joalo, kahoo bala lileibole ka hloko, latela boholo bo khothaletsoang ba ho sebeletsa, 'me u qobe ho etsa sena lijo tsa letsatsi le letsatsi.
Ke lijo life tsa Konjac tse nang le phepo e ntle ka ho fetisisa / tsa tahlehelo ea boima ba 'mele?
Li-Pastas tse 3 tse Phelang ka ho Fetisisa |Likhetho tsa ka tse holimo tsa Pasta tse se nang Gluten
Konjac Pumpkins Pasta.Ena ke thatohatsi ea kaKonjac pastabrand (mme li-noodle li simolohile China) tse nang le libopeho tse fapaneng, 'me li latsoeha ka ho fetisisa joaloka pasta ea "sebele"....
Nov1: Li-noodle tsa tamati tsa Konjac....
Tomate alias tamati, persimmon, lebitso la boholo-holo Likhoeli tse tšeletseng persimmon, Xiebao sanyuan, tholoana e nang le phepo e nepahetseng, e nang le tatso e khethehileng, e ka ba lijo tse tala, lijo tse phehiloeng, li ka boela tsa etsoa tomate sauce, lero kapa pitsa eohle ea litholoana.Tomate e na le botle le tlhokomelo ea letlalo, ts'ireletso ea methapo ea mali, e thusa tšilo ea lijo le litlamorao tse ling.
1. Tlhokomelo ea letlalo la sefahleho
Botle ba tamati le ts'ebetso ea tlhokomelo ea letlalo li bonahala haholo ho antioxidant, ntle le phello ea antioxidant ea vithamine C, lycopene hape ke e 'ngoe ea metsoako ea antioxidant, kahoo ho ja tamati ho ka thusa' mele ho tlosa li-radicals tsa mahala tsa oxidation, e le ho bapala. karolo e itseng botleng le tlhokomelong ya letlalo.
2. Sireletsa methapo ea mali
Tomate e na le phello e itseng ea tšireletso ho capillary ea 'mele, haholo-holo ka lebaka la vithamine P e teng ho eona, e ka fokotsa ho phunyeha ha capillary le brittleness, e le ho boloka phello ea vascular elasticity.
3. Thuso ea tšilo ea lijo
Tamati ke mofuta oa meroho le litholoana tse molemo tsa mala, tse nang le malic acid, citric acid le li-acid tse ling tsa organic li ka susumetsa secretion ea lero la gastric, ebe li thusa tšilo ea lijo.Ho phaella moo, selulose ea tamati e ntse e na le mala a monate, 'me hangata ho ja tamati ho pipitlelano ho boetse ho thusa ho fokotsa liketso.
Nov2:buckwheat noodles ... Soba ke Sejapane bakeng sa buckwheat, e leng phepo e nepahetseng, ho sa tsotellehe lebitso la eona - e sa amaneng le koro.Li-noodle tsa Soba li ka etsoa feela ka phofo ea buckwheat le metsi, Li na le protheine e ngata, livithamine tsa B, rutin ho matlafatsa methapo ea mali, limatlafatsi tsa diminerale, plantcellulose e ruileng joalo-joalo.
Nov3: Li-noodle tsa Konjac....
Phello ea bohlokoa ea konjac ke ho tlosa chefo.Hobane konjac e ruile selulose ea liphoofolo, e ka thusa ho kenya tšebetsong mala, ho potlakisa ho ntšoa ha chefo e kotsi 'meleng, le ho thibela le ho fokotsa sekhahla sa mafu a tsamaiso ea mala.
Qetello
Lijo tse tsebahalang tsa konjac ke li-noodle tse se nang gluten bakeng sa ho theola boima ba 'mele
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Nako ea poso: Feb-15-2022