inda ake siyan noodles na mu'ujiza|Ketoslim Mo
Shirataki Noodles: Wanda ake kira The Zero-Calorie "Miracle Noodles", Shirataki noodles abinci ne na musamman wanda ke cike da ƙarancin kuzari.Wadannan noodles suna da yawa a cikin glucomannan, nau'in fiber wanda ke da fa'idodin kiwon lafiya masu ban sha'awa.A gaskiya ma, an nuna glucomannan don haifar da asarar nauyi a yawancin bincike.
Menene Shirataki Noodles?
Shirataki noodlesdogayen ne, farin noodles.Yawancin lokaci ana kiran su noodles na mu'ujiza ko noodles na konjac.An yi su ne daga glucomannan, fiber daga tushen konjac.
Ana noman Konjac a Japan, China da kudu maso gabashin Asiya.Ya ƙunshi ƙananan carbohydrates masu narkewa, amma yawancin su sun fito ne daga fiber glucomannan.Shirataki, wanda ke nufin "farin ruwa" a cikin Jafananci, ana amfani da shi don kwatanta bayyanar noodles.Ana yin shi da garin Glucomannan da aka gauraye da ruwan lallausan ruwa da ruwan lemun tsami kadan, wanda hakan zai taimaka wa noodles su riqe siffarsu.
Shin noodles na mu'ujiza da shirataki noodles iri ɗaya ne?
Shirataki noodles dogo ne, farin noodles.Yawancin lokaci ana kiran su noodles na mu'ujiza ko noodles na konjac.An yi su ne daga glucomannan, nau'in fiber da ke fitowa daga tushen shuka konjac.... "Shirataki" shine Jafananci don "farin ruwa," wanda ke kwatanta bayyanar noodles' mai haske. Abubuwan kamance: duka sun ƙunshi tushen konjac, suna da ƙananan adadin kuzari, kuma suna da fa'idodi masu yawa.
Fiber ɗinsu mai ɗanɗano yana jinkirta ɓarnar ciki, don haka za ku ji daɗi na tsawon lokaci kuma ku ƙare cin abinci kaɗan.
Bugu da kari, fermenting fiber a cikin gajeriyar sarkar m acid yana motsa sakin hormones na hanji wanda ke kara yawan satiety.
Menene ƙari, ɗaukaglucomannankafin cin abinci mai yawa da yawa kamar yana rage matakan ghrelin.
Yadda za a dafa mu'ujiza noodles?
Na daya: Kurkura noodles karkashin ruwan gudu na akalla minti biyu.
Na biyu: Canja wurin noodles zuwa skillet kuma dafa a kan matsakaici-zafi na tsawon minti 5-10, yana motsawa lokaci-lokaci.
Uku: Yayin da noodles ke dahuwa, sai a shafawa ramekin kofi 2 da man zaitun ko man shanu.
Hudu: Canja wurin dafaffen noodles zuwa ramekin, ƙara sauran kayan aikin kuma a motsa sosai.Gasa na tsawon minti 5, cire daga tanda kuma ku yi hidima.
a wanke noodles, a zuba a cikin tukunyar ya dahu na tsawon minti 10, sai a cire su sannan a zuba kayan kamshi a ci kai tsaye. Noodles din ba shi da wani dandano sai dai zai sha dadin biredi da kayan yaji sosai.
Kammalawa
Shirataki Noodles: Ana kiranta "Miracle Noodles", wanda aka yi daga glucomannan, Ƙara jin daɗin cikawa, don ku cimma sakamakon asarar nauyi da ake so.
Lokacin aikawa: Fabrairu-25-2022