qhov twg yuav miraculous noodles|Ketoslim Mo
Shirataki Noodles : Hu rau Zero-calorie "Miracle Noodles", Shirataki noodles yog ib qho khoom noj tshwj xeeb uas tsis muaj calorie ntau ntau.Cov noodles no muaj ntau hauv glucomannan, hom fiber ntau uas muaj txiaj ntsig zoo rau kev noj qab haus huv.Qhov tseeb, glucomannan tau pom tias ua rau poob phaus hauv ntau cov kev tshawb fawb.
Dab tsi yog Shirataki Noodles?
Shirataki noodlesyog ntev, dawb noodles.Lawv feem ntau hu ua miracle noodles los yog konjac noodles.Lawv tau tsim los ntawm glucomannan, fiber ntau los ntawm konjac cag.
Konjac hlob nyob rau hauv Nyiv, Tuam Tshoj thiab Southeast Asia.Muaj tsawg heev digestible carbohydrates, tab sis feem ntau ntawm lawv yog los ntawm glucomannan fiber.Shirataki, uas txhais tau hais tias "dej dej tsaws tsag" hauv Nyij Pooj, yog siv los piav txog qhov pom ntawm cov noodles.Nws yog ua los ntawm glucomannan hmoov tov nrog dej dawb thiab me ntsis dej txiv qaub, uas pab cov noodles tuav lawv cov duab.
Puas yog miracle noodles thiab shirataki noodles zoo ib yam?
Shirataki noodles yog ntev, dawb noodles.Lawv feem ntau hu ua miracle noodles los yog konjac noodles.Lawv tau tsim los ntawm glucomannan, ib hom fiber ntau los ntawm cov hauv paus hniav ntawm cov nroj tsuag konjac.... "Shirataki" yog lus Nyij Pooj rau "dawb dej tsaws tsag," uas piav txog cov noodles 'translucent tsos.Qhov zoo sib xws: ob qho tib si muaj konjac hauv paus, muaj calories tsawg, thiab muaj ntau yam txiaj ntsig.
Lawv cov nplaum nplaum ua rau lub plab khoob, yog li koj xav tias puv ntev thiab xaus rau noj tsawg dua.
Tsis tas li ntawd, fermenting fiber ntau rau hauv cov saw hlau luv fatty acids txhawb kev tso tawm cov tshuaj hormones uas ua rau kom satiety.
Dab tsi ntxiv, nojglucomannanUa ntej noj ntau cov carbohydrates zoo li txo qis ghrelin.
Yuav ua li cas ua noj Miracle noodles?
Ib qho: Yaug cov noodles hauv qab dej kom tsawg li ob feeb.
Ob: Hloov cov noodles mus rau ib lub skillet thiab ua noj tshaj li nruab nrab-siab kub rau 5-10 feeb, stirring Qee zaus.
Peb: Thaum cov noodles ua noj, grease ib 2-khob ramekin nrog txiv roj roj los yog butter.
Plaub: Hloov cov noodles siav mus rau ramekin, ntxiv cov khoom xyaw ntxiv thiab do zoo.Ci rau 5 feeb, tshem tawm ntawm qhov cub thiab pab.
Yaug cov noodles, muab tso rau hauv lub lauj kaub ua noj rau 10 feeb, tshem tawm thiab ntxiv seasoning rau noj ncaj qha.Cov noodles tsis muaj tsw tab sis yuav nqus cov flavors ntawm cov kua ntses thiab seasonings zoo heev.
Xaus
Shirataki Noodles: Hu ua "Miracle Noodles", ua los ntawm glucomannan, Ua kom lub siab puv, kom koj ua tiav qhov kev xav tau poob.
Post lub sij hawm: Feb-25-2022