moo u ka rekang li-noodle tsa mohlolo|Ketoslim Mo
Li-noodle tsa Shirataki: Li Bitsoa The Zero-Calorie "Miracle Noodles", Shirataki noodles ke sejo se ikhethileng se tlatsang haholo empa se le tlase ka lik'halori.Li-noodle tsena li na le glucomannan e ngata, mofuta oa fiber e nang le melemo e tsotehang ea bophelo bo botle.Ha e le hantle, glucomannan e bontšitsoe hore e baka tahlehelo ea boima ba 'mele lithutong tse ngata.
Li-noodle tsa Shirataki ke Eng?
Li-noodle tsa Shiratakike li-noodle tse telele, tse tšoeu.Hangata li bitsoa li-noodle tsa mohlolo kapa li-noodle tsa konjac.Li entsoe ka glucomannan, fiber e tsoang motsong oa konjac.
Konjac e lengoa Japane, Chaena le Asia Boroa-bochabela.E na le lik'habohaedreite tse fokolang haholo tse jeoang, empa boholo ba tsona li tsoa ho glucomannan fiber.Shirataki, e bolelang "phororo e tšoeu" ka Sejapane, e sebelisoa ho hlalosa ponahalo e khanyang ea li-noodle.E entsoe ka phofo ea glucomannan e kopantsoeng le metsi a hlakileng le metsi a mangata a lime, e thusang li-noodle ho boloka sebōpeho sa tsona.
Na li-noodle tsa mohlolo le li-noodle tsa shirataki lia tšoana?
Li-noodle tsa Shirataki ke li-noodle tse telele, tse tšoeu.Hangata li bitsoa li-noodle tsa mohlolo kapa li-noodle tsa konjac.Li entsoe ka glucomannan, mofuta oa fiber e tsoang motsong oa semela sa konjac.... "Shirataki" ke Sejapane bakeng sa "phororo e tšoeu," e hlalosang chebahalo e khanyang ea li-noodle. Ho tšoana: ka bobeli li na le motso oa konjac, li na le lik'hilojule tse fokolang, 'me li na le melemo e mengata.
Fiber ea tsona e khomarelang e liehisa ho tsoa ka mpeng, kahoo u ikutloa u khotše nako e telele 'me u qetelle u ja hanyenyane.
Ntle le moo, ho belisa fiber ho li-acid tse khutšoane tsa mafura ho hlohlelletsa ho lokolloa ha lihomone tsa mala tse eketsang ho khora.
Ho feta moo, ho nkaglucomannanpele o ja li-carbs tse ngata li ne li bonahala li theola maemo a ghrelin.
Joang ho pheha li-noodle tsa mohlolo?
E 'ngoe: Hlatsoa li-noodle tlas'a metsi a phallang bonyane metsotso e 'meli.
Ea bobeli: Fetisetsa li-noodle ka har'a skillet 'me u phehe ka mocheso o phahameng ka metsotso e 5-10, u hlohlelletsa nako le nako.
Boraro: Ha li-noodle li ntse li pheha, tlotsa ramekin ea likopi tse 2 ka oli ea mohloaare kapa botoro.
Nne: Fetisetsa li-noodle tse phehiloeng ho ramekin, eketsa lisebelisoa tse setseng ebe u hlohlelletsa hantle.Bake metsotso e 5, tlosa ka ontong 'me u sebeletse.
hlatsoa li-noodle, u li behe ka pitsa ho pheha metsotso e 10, u li tlose 'me u kenye li-seasoning ho ja ka ho toba.Li-noodle ha li na tatso empa li tla monya tatso ea li-sauces le li-seasoning hantle haholo.
Qetello
Li-noodle tsa Shirataki: Li bitsoa "Miracle Noodles", tse entsoeng ka glucomannan，Eketsa maikutlo a ho tlala, e le hore u fumane liphello tse lakatsehang tsa ho theola boima ba 'mele.
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Nako ea poso: Feb-25-2022