Menene danyen kayan Shirataki noodles?

Shirataki noodlesana yin su daga97% ruwa da 3% konjac, wanda ya ƙunshiglucomannan, fiber na abinci mai narkewa mai ruwa.Konjac gariana hadawa da ruwa a siffata su ta zama noodles, sai a dahu a zuba a cikin ruwan alkaline domin kiyaye sabo.Shirataki noodles suna da ƙananan adadin kuzari kumacarbohydrates.Saboda haka, ya shahara sosai a kasuwa a matsayin madadin sinadari mai ƙarancin sinadari da alkama ga taliyar gargajiya.

Wadanne iri ne na Shirataki noodles akwai?

Shirataki noodlesana sayar da su a kasuwa ta sifofi da yawa.

Girman da ya fi kowa shine dogayen lebur noodles

Siffar tana kama da noodles na yau da kullun, ɗan ƙarami fiye da spaghetti kuma ɗan ƙaramin kauri fiye da gashin mala'ika.

Sauran nau'ikan shirataki noodles

Hakanan ana iya yin gajere kamar macaroni.Akwai kuma da yawashirataki noodlesa cikin siffar pappardelle da spaghetti, har ma ana iya yin su cikin ƙananan ƙwallo kamar hatsin shinkafa.

Bayanan Abinci na Shirataki Noodles

A matsayin abincin lafiya sabodashirataki noodlesƙunshi kawaifiber da ruwa, ba su ƙunshi kowane bitamin ko ma'adanai ba.

Carbohydrates da Calories

Konjac shirataki noodlesya ƙunshi fiber mai narkewa da ake kira glucomannan, don haka kusan ba shi da carbohydrates.Kuma shirataki noodles yana dauke da adadin kuzari 10 a kowace ounce 4, duk suna fitowa daga fibrouscarbohydrates.

Kiba

Konjac noodlessu ne ta halittamai mai.

Vitamins da Ma'adanai

Shirataki noodles ba ya samar da wani micronutrients, sai dai dan kadan na calcium (20 MG a kowace hidimar 4-ounce).

A ina zan saya?

A da, noodles shirataki yana samuwa ne kawai a cikin shagunan kayan abinci na Asiya.Godiya ga ci gaba da ci gaban fasaha, zaku iya samun Shirataki noodles akan layi.Ketoslim Mo mai ba da kayashine mafi kyawun ku.A matsayin babban mai siyar da kayayyakin konjac,Ketoslim Mo yana ba da sabis na tsayawa ɗaya.Kawai bincika"Shirataki noodles/konjac noodles" a kan gidan yanar gizon su kuma za ku sami zaɓuɓɓuka da yawa don zaɓar daga.