Ndezvipi zvigadzirwa zveShirataki noodles?

Shirataki noodleszvinogadzirwa kubva97% mvura uye 3% konjac, iyo ineglucomannan, a water-soluble dietary fiber.Konjac hupfuinosanganiswa nemvura uye yakaumbwa kuita manoodles, ayo anozobikwa uye akaputirwa mumvura ine alkaline kuchengetedza kutsva.Shirataki noodles yakaderera kwazvo mumakori uyemakabhohaidhiretsi.Naizvozvo, inonyanya kufarirwa pamusika seyakaderera-carb uye gluten-isina imwe nzira kune yechinyakare pasta.

Ndeapi marudzi eShirataki noodles aripo?

Shirataki noodleszvinotengeswa pamusika mune zvakawanda zvimiro uye mafomu.

Saizi inonyanyozivikanwa ndeye refu flat noodles

Chimiro chakafanana neanogara ari ma noodles, akaonda zvishoma pane spaghetti uye zvishoma mukobvu kupfuura ngirozi bvudzi.

Mamwe marudzi eshirataki noodles

Inogonawo kuitwa pfupi semacaroni.Kunewo akawandashirataki noodlesmuchimiro chepapardelle nespaghetti, uye vanogona kutoitwa mabhora madiki sezviyo zvemupunga.

Zvokudya Zvokudya zveShirataki Noodles

Sekudya kwehutano Nokutishirataki noodleszvine chetefiber nemvura, haana chero mavhitamini kana mamineral.

Carbs uye Calories

Konjac shirataki noodlesine soluble fiber inonzi glucomannan, saka ine inenge isina macarbohydrates.Uye shirataki noodles ine gumi macalorie pa 4 ounces, ese anobva kune fibrous.makabhohaidhiretsi.

Mafuta

Konjac noodleszviri zvomuzvarirwoisina mafuta.

Vitamine uye Minerals

Shirataki noodles haipei micronutrients, kunze kwekashoma karusiyamu (20 mg pa4-ounce inoshumira).

Kupi Kutenga?

Kare, ma shirataki noodles aingowanikwa muzvitoro zvekuAsia chete.Nekuda kwekuenderera mberi kwekufambira mberi kwehunyanzvi, unogona kuwana Shirataki noodles online.Ketoslim Mo mutengesindiyo sarudzo yako yakanaka.Semutengesi wekutanga wezvigadzirwa zvekonjac,Ketoslim Mo inopa imwe-stop sevhisi.Ingotsvaga "Shirataki noodles/konjac noodles" pawebhusaiti yavo uye iwe unowana akati wandei sarudzo dzekusarudza kubva.