Kedu ihe bụ akụrụngwa nke Shirataki noodles?

Shirataki noodles, dị ka osikapa shirataki, na-mere si97% mmiri na 3% konjac, nke nwereglucomannan, eriri nri na-edozi mmiri.Konjac ntụ ọkaa na-agwakọta ya na mmiri ma mee ka ọ bụrụ noodles, nke a na-esi ya ma tinye ya na mmiri alkaline iji mee ka ọ dị ọhụrụ.Shirataki noodles dị obere na calorie nacarbohydrates.Ya mere, ọ na-ewu ewu nke ukwuu n'ahịa dị ka ihe ọzọ na-enweghị carbohydrate na gluten-free pasta omenala.

Kedu ụdị noodles Shirataki dị?

Shirataki noodlesA na-ere ya n'ahịa n'ụdị na ụdị dị iche iche. Dị ka onye na-eweta konjac, ọ bụ ọrụ anyị ịgbasa ngwaahịa anyị n'ebe buru ibu ka ndị mmadụ mara anyị.

Ogo a na-ahụkarị bụ noodles dị larịị ogologo

Ọdịdị ahụ yiri noodles mgbe niile, ntakịrị ntakịrị karịa spaghetti na ubé karịa ntutu mmụọ ozi.

Ụdị shirataki noodles ndị ọzọ

Enwere ike ime mkpụmkpụ dị ka macaroni.E nwekwara ọtụtụshirataki noodlesn'ụdị pappardelle na spaghetti, a pụkwara ime ha ka ọ bụrụ obere bọọlụ dị ka ọka osikapa.

Eziokwu Nri nke Shirataki Noodles

Dị ka nri ahụike N'ihishirataki noodlesnaanị nwereeriri na mmiri, ha enweghị vitamin ma ọ bụ mineral ọ bụla.

Carbohydrates na kalori

Konjac snoodles nke hiratakinwere eriri soluble akpọrọ glucomannan, yabụ na ọ fọrọ nke nta ka ọ nweghị carbohydrates.Na shirataki noodles nwere calorie 10 kwa ounce 4, ha niile sitere na fibrouscarbohydrates.

Abụba

Konjac noodlesbụ ndammanaabụba enweghị abụba.

Vitamin na mineral

Shirataki noodles anaghị enye micronutrients, ewezuga obere calcium20 mg kwa 4-ounce oriri).

Ebee ka ịzụrụ?

N'oge gara aga, shirataki noodles na-adị naanị na ụlọ ahịa nri Eshia.N'ihi ọganihu teknụzụ na-aga n'ihu, ị nwere ike ịhụ Shirataki noodles n'ịntanetị.Ketoslim Mo soplayabụ gị kacha mma nhọrọ.Dịka onye na-ebubata ngwaahịa konjac,Ketoslim Mo na-enye ọrụ nkwụsịtụ.Naanị chọọ"Shirataki noodles/konjac noodles" na weebụsaịtị ha, ị ga-ahụ ọtụtụ nhọrọ ịhọrọ.