ari gorosi spaghetti noodles akanaka kune uremu hwekudya
Chekutanga, tsvagiridzo nyowani inoratidza kuti yedu circadian rhythms inogonesa muviri kupisa zvakanyanya macalorie, kudzora shuga yeropa uye kugadzirisa kugaya kutanga kwezuva.Izvi zvinoreva kudya kudya kwemanheru na5 pm, kusiyana na8 pm, zvinogona kukanganisakuondanekugadzirisa pedyo newachi yemukati yemuviri.Maererano nezvidzidzo, 1-2 malita emvura pazuva anokwana kubatsira pakurasikirwa uremu, kunyanya kana inopedzwa usati wadya.Chechipiri, kudya kudya kunovaka muviri kunogonawo kubatsira kuderedza uremu, sekudya imwe gorosi spaghetti noodles uye kuita aerobic. kurovedza muviri
Ndeipi noodles yakanakira kuderedza uremu?
Shirataki noodles uye gorosi spaghetti noodles zvinotsiva zvikuru zvechinyakare noodles.Pamusoro pekudzikira zvakanyanya mumakoriyori, vanokubatsira kuti unzwe wakaguta uye zvinogona kubatsira pakuderedza uremu.Kwete izvozvo chete, asi zvakare vane mabhenefiti ehuwandu hweshuga yeropa, cholesterol uye hutano hwekugaya.
Mangani macalorie ari mupondo?Pondo imwe yakaenzana ne3,500 macalorie.Kana iwe ukadya 500 makorikori mashoma pane ayo muviri wako unoshandisa kuchengetedza uremu zuva nezuva, iwe unorasikirwa ne1 pound muvhiki.Iwe unogona zvakare kuwedzera huwandu hwemacalories anoshandisa muviri wako nekuwedzera kwekuita kwemuviri kugadzira iyi caloric kushomeka.
Spaghetti yakabikwa yakaomeswa pasta ine 239 makorikori pamukombe - chikamu chakakosha chekudya kwako kwemazuva ese kana uri pakudya-kuderedza uremu.... Kana iwe uchidya sipaghetti kaviri pasvondo, kushandura kubva kuchena spaghetti kuenda kugorosi kuchakuchengetedza anenge 1,460 makorikori pagore pasina kuita chero imwe shanduko yekudya.Iwe ucharasikirwa nehuremu kana iwe ukadya pasta zuva rega rega
Imwe ongororo yakawana kuti vanhu vanogara vachidya pasta sechikamu chekudya kwakaringana kweMediterranean vane yakaderera Body Mass Index pane vanhu vasingaite (kuburikidza neBMJ).... Vatori vechikamu chidzidzo chimwe chete vaivewo nemafuta mashoma edumbu pane avo vasingadyi pasta vezera ravo.
Ndinogona here kudya ma noodles ndichionda?
Kunyangwe kuve chikafu chakaderera-calorie,instant noodlesdzakaderera mufiber uye mapuroteni izvo zvingave zvisingaite sarudzo yakanaka yekuderedza uremu.Protein yakaratidza kuti inowedzera manzwiro ekuzara uye kuderedza nzara, nepo fiber inofamba zvishoma nezvishoma kuburikidza nemudumbu, nekudaro ichikurudzira manzwiro ekuzara.
Kudya kwakakodzera kunogona kukubatsira kuderedza uremu
Inwa mvura yakawanda....
Deredza kunwa munyu....
Deredza macarbohydrates akacheneswa....
Ita aerobic exercise mazuva ese....
Wedzera hove dzine mafuta pakudya kwako .... Idya zvokudya zvakapfuma muzvokudya zvefiber, zvakadai sekonjac
Tanga zuva nekudya kwemangwanani kwakawanda kweprotein....
Kungodzivirira iyo yakacheneswa carbs - senge shuga, siwiti, uye chena chingwa - inofanira kukwana, kunyanya kana iwe ukachengeta mapuroteni ako akakwira.Kana chinangwa chiri chekuderedza uremu nekukurumidza, vamwe vanhu vanoderedza kudya kwavo kwecarb kusvika ku50 gramu pazuva.
Ndinotenda kuti munhu wese aona Mitambo yeOlympic Winter Olympic yegore rino, muKuvhura nekuvhara mitambo yeBeijing Winter Olympic Games, zviitiko zvakanaka zvakashamisa nyika, kuburikidza nesainzi yemazuva ano uye tekinoroji, ngaiite kuti China yechinyakare neMitambo yeOlympic yemazuva ano ibudirire. ye "chando".Asi kana ukatarisa vatambi veOlympic, ndeupi wakakora?Saka kune kudya kwakanaka, kuonda kwakanaka, hutano kutanga.
Mhedziso
Zvokudya zvakapfuma mufibre yezvokudya, zvakadai sekonjac noodles uye gorosi noodles, zvinogona kukubatsira kuderedza uremu, uye madyiro ane utano anogona kuita kuti uve mutete.
Nguva yekutumira: Feb-24-2022