Ingabe ama-noodle kakolweni we-spaghetti alungele ukudla okwehlisa isisindo
Okokuqala, ucwaningo olusha luphakamisa ukuthi isigqi sethu se-circadian sinika umzimba amandla okushisa amakhalori ngokuphumelelayo, ukulawula ushukela wegazi kanye nokwandisa ukugaya ukudla ekuqaleni kosuku.Lokhu kusho ukuthi ukudla isidlo sakusihlwa ngo-5 ntambama, ngokungafani no-8pm, kungase kube nomthelelaukulahlekelwa isisindongokuqondanisa eduze newashi langaphakathi lomzimba.Ngokwalolu cwaningo, amalitha angu-1-2 amanzi ngosuku anele ukusiza ekwehleni kwesisindo, ikakhulukazi uma edliwa ngaphambi kokudla.Okwesibili, ukudla ukudla okunempilo nakho kungasiza ekunciphiseni isisindo, njengokudla ama-noodle kakolweni we-spaghetti nokwenza i-aerobic. ukuzivocavoca
Iyiphi i-noodle engcono kakhulu yokulahlekelwa isisindo?
Ama-noodle e-Shirataki kanye nama-noodle wespaghetti sikakolweni athatha indawo enkulu yama-noodle endabuko.Ngaphezu kokuba nama-kilojoule aphansi kakhulu, akusiza uzizwe ugcwele futhi angase abe nenzuzo ekunciphiseni isisindo.Akukhona lokho kuphela, kodwa futhi banenzuzo emazingeni kashukela egazini, i-cholesterol nempilo yokugaya ukudla.
Mangaki ama-calories ephawundini?Iphawundi elilodwa lilingana namakholori angu-3,500.Uma udla ama-calories angu-500 ngaphansi kwalawo asetshenziswa umzimba wakho ukuze ulondoloze isisindo nsuku zonke, uzolahlekelwa iphawundi elingu-1 ngesonto.Ungakwazi futhi ukwandisa inani lama-calories umzimba wakho owasebenzisayo ngomsebenzi womzimba owengeziwe ukuze udale lokhu kushoda kwekhalori.
I-pasta ye-spaghetti ecebile ephekiwe iqukethe ama-calories angu-239 inkomishi ngayinye - ingxenye ebalulekile yokudla kwakho kwansuku zonke uma udla ukudla okwehlisa isisindo.... Uma udla i-spaghetti kabili ngeviki, ukusuka ku-spaghetti esimhlophe ukuya kukolo kuzokongela cishe ama-calories angu-1,460 ngonyaka ngaphandle kokwenza noma yiziphi izinguquko zokudla.Uzolahlekelwa isisindo uma udla i-pasta nsuku zonke
Olunye ucwaningo lwathola ukuthi abantu abavame ukudla i-pasta njengengxenye yokudla okunomsoco waseMedithera bane-Body Mass Index ephansi kunabantu abangayidli (nge-BMJ).... Abahlanganyeli bocwaningo olufanayo nabo babenamafutha esiswini kunontanga yabo abangadli ipasta.
Ngingakwazi ukudla ama-noodle ngenkathi ngehlisa isisindo?
Naphezu kokudla okunekhalori ephansi,ama-noodle osheshayoane-fiber ephansi kanye namaprotheni okungenzeka angawenzi ukhetho oluhle lokunciphisa umzimba.Amaprotheni afakazelwe ukuthi andisa imizwa yokugcwala futhi enciphisa indlala, kuyilapho i-fiber ihamba kancane emgudwini wokugaya ukudla, ngaleyo ndlela ikhuthaze imizwa yokugcwala.
Imikhuba yokudla efanele ingakusiza wehlise isisindo
Phuza amanzi amaningi....
Yehlisa ukudla kwakho usawoti....
Yehlisa ama-carbohydrate acwengiwe....
Yenza ukuzivocavoca umzimba nsuku zonke ....
Faka izinhlanzi ezinamafutha ekudleni kwakho.... Yidla ukudla okunothe nge-fiber yokudla, njenge-konjac
Qala usuku ngesidlo sasekuseni esinephrotheni ephezulu....
Ukugwema nje ama-carbs acolisisiwe - njengoshukela, uswidi, nesinkwa esimhlophe - kufanele kwanele, ikakhulukazi uma ugcina ukudla kwakho kwamaprotheni kuphezulu.Uma umgomo uwukunciphisa umzimba ngokushesha, abanye abantu banciphisa ukudla kwabo kwe-carb ku-50 amagremu ngosuku.
Ngikholwa ukuthi wonke umuntu uyibonile iMidlalo Yama-Olympic Yasebusika YaseBeijing yalo nyaka, Emikhosini Yokuvula nokuvalwa kweMidlalo Yama-Olympic Yasebusika YaseBeijing, izigcawu ezinhle zashaqisa umhlaba, ngesayensi yesimanje nobuchwepheshe, ukuvumela iShayina yendabuko kanye neMidlalo Yama-Olympic yesimanje kube impumelelo enhle yokuhlangana. "kweqhwa".Kodwa uma ubheka abasubathi bama-Olympic, yimuphi okhuluphele?Ngakho ekudleni okunempilo, ukuncipha kwesisindo esihle, impilo kuqala.
Isiphetho
Ukudla okunothe nge-fiber dietary, okufana nama-konjac noodles nama-noodle kakolweni, kungakusiza wehlise isisindo, futhi imikhuba yokudla enempilo ingakwenza ube mncane.
Isikhathi sokuthumela: Feb-24-2022