Yiziphi izinto zokusetshenziswa zama-noodle e-Shirataki?

Shirataki noodleszenziwa kusukela97% amanzi kanye 3% konjac, equkethei-glucomannan, i-fiber yokudla encibilika emanzini.Ufulawa we-Konjacixutshwa namanzi bese ibunjwa ama-noodle, abe esephekwa ahlanganiswe emanzini ane-alkaline ukuze alondoloze ubusha.Ama-noodle e-Shirataki ane-calorie ephansi kakhulu futhiama-carbohydrate.Ngakho-ke, idume kakhulu emakethe njengenye ye-carb ephansi kanye ne-gluten-free kune-pasta yendabuko.

Yiziphi izinhlobo zama-noodle e-Shirataki akhona?

Shirataki noodlesathengiswa emakethe ngezindlela eziningi nangezindlela.

Usayizi ovame kakhulu ama-noodle amade ayisicaba

Umumo ufana nama-noodle ajwayelekile, mncane kakhulu kune-spaghetti futhi ujiyile kunezinwele zengelosi.

Ezinye izinhlobo zama-noodle we-shirataki

Ingenziwa futhi ibe mfushane njenge-macaroni.Baningi futhiama-noodle we-shiratakingesimo se-papardelle ne-spaghetti, futhi zingenziwa ngisho namabhola amancane njengezinhlamvu zelayisi.

Amaqiniso Okunomsoco we-Shirataki Noodles

Njengokudla okunempilo Ngobaama-noodle we-shiratakiziqukethe kuphelai-fiber namanzi, azinawo amavithamini noma amaminerali.

Amakhalori Namakhalori

Konjac sama-noodle we-hiratakiiqukethe i-fiber encibilikayo ebizwa ngokuthi i-glucomannan, ngakho cishe ayinawo ama-carbohydrate.Futhi ama-noodle e-shirataki aqukethe ama-calories angu-10 ngama-ounces ama-4, wonke avela ku-fibrous.ama-carbohydrate.

Amafutha

Ama-noodle we-Konjacngokwemveloamafutha-free.

Amavithamini namaminerali

Ama-noodle e-Shirataki awanikezi ama-micronutrients, ngaphandle kwenani elincane le-calcium (20 mg ngokuphakela kwama-ounce angu-4).

Ungathenga kuphi?

Ngaphambilini, ama-noodle e-shirataki ayetholakala kuphela ezitolo zegrosa zase-Asia.Ngenxa yokuthuthuka okuqhubekayo kobuchwepheshe, ungathola ama-noodle e-Shirataki ku-inthanethi.Ketoslim Mo umphakeliukukhetha kwakho okuhle kakhulu.Njengomhlinzeki we-premium wemikhiqizo ye-konjac,I-Ketoslim Mo inikeza isevisi yokuma okukodwa.Vele useshe "Shirataki noodles/konjac noodles" kuwebhusayithi yabo futhi uzothola izinketho ezimbalwa ongakhetha kuzo.