yadda lafiyayyen buckwheat noodles don asarar nauyi|Ketoslim Mo
Abincin da ba shi da Gluten, a cikin shekaru goma da suka gabata, ya zama sabon salon abinci a Turai da Amurka, yawancin shahararrun mutane, 'yan wasa suna fafatawa don shuka shawarar ciyawa.Me ya sa yake da irin wannan babbar fara'a.Bari mu yi magana game da shi a yau
Abubuwan gina jiki na buckwheat noodles:
Noodles a kasar Sin na da yawa , kuma konjac soba ana kiransa da noodles na sihiri na kasar Sin. Garin alkama yana dauke da sitaci 70% da furotin 7% -13%, kuma abun da ke cikin amino acid na gina jiki yana da daidaito, lysine da threonine yana da wadata.Noodles na buckwheat sun ƙunshi 2% - 3% mai, wanda ke da amfani ga shanic acid na jikin mutum, abun ciki na linoleic acid shima yana da yawa.Mai wadata a cikin furotin, bitamin B, rutin don ƙarfafa abubuwan jini na jini, abubuwan gina jiki na ma'adinai, cellulose mai arziki da sauransu.Noodles na buckwheat sun ƙunshi darajar sinadirai masu girma, ma'auni mai kyau na furotin shuka, wannan furotin a cikin jiki ba shi da sauƙi don canzawa zuwa mai, don haka ba shi da sauƙi don haifar da kiba.
Inganci da aikin buckwheat noodles
Buckwheat noodles ne buckwheat gari da ruwa dataliyakullu yanke zuwa hele noodles.Mai wadataccen abinci mai gina jiki, mai sauƙin ci, ɗanɗano mai santsi da taushi.
1. Haɓaka metabolism
Buckwheat noodles mai arziki a cikin nicotinic acid, na iya haɓaka ikon detoxification, inganta metabolism.
2. Hana da maganin ciwon suga
Chromium a cikin gari buckwheat abu ne mai kyau na hypoglycemic, yana iya haɓaka ayyukan insulin, haɓaka metabolism na glucose, haɓaka haɓakar mai da furotin.Har yanzu suna da samuwar da ke hana zubar jini, suna da aikin da ke yaki da thrombus.Garin buckwheat yana da aikin rigakafi da magance ciwon sukari, amma kuma yana iya yaƙar daskarewar jini, wanda ke taimakawa wajen rage sukarin jini.
3. Inganta elasticity na jijiyoyin jini
Noodles na buckwheat suna da wadata a cikin bitamin P, wanda zai iya inganta elasticity, taurin kai da haɗin jini, da kuma kare tasoshin jini.
4. Faɗuwar mai
Buckwheat noodles na iya inganta yaduwar kwayar halitta, rage lipids na jini da cholesterol, tausasa tasoshin jini, kare hangen nesa, hana zubar jini na zuciya da jijiyoyin jini, daidaita matakan jini, fadada arteries da kuma kara yawan jini, da dai sauransu.
Abubuwan da ke buƙatar kulawa
Dace da: dieters
Noodles na buckwheat suna cikin hatsi mara nauyi, jin daɗin satiety yana da ƙarfi, yana rage nauyin taron jama'a masu dacewa da abinci.
Contraindications: maƙarƙashiya da rashi na ciki da sanyi, rashin aikin narkewar abinci, sau da yawa zawo
Mutanen da ke fama da rashin ciwon sanyi da ciki, rashin aikin narkewar abinci da yawan zawo bai kamata a ci ba.Noodles na buckwheat suna da wahala, kuma rikicewar jiki tare da sashin gastrointestinal na iya haifar da ciwo mai rauni.Sauƙi ga flatulence na mutane, cin abinci mai sauƙi don haifar da rashin jin daɗi.
Ya kamata uwa da yaro su guji
Mata masu juna biyu za su iya cin shi daidai gwargwado.
Noodles na buckwheat sun ƙunshi wadataccen sinadirai waɗanda dole ne mata masu juna biyu su ƙara a lokacin daukar ciki, mata masu juna biyu na iya cin buckwheat yayin daukar ciki.Duk da haka, buckwheat nasa ne ga m hatsi, ba musamman sauki narke, a cikin aiwatar da cin abinci, ya kamata mu kula da kada ku ci da yawa sau daya, don haka kamar yadda ba su haifar da wasu gastrointestinal matsaloli, ta haka rinjayar da al'ada ci gaban da tayin.
Jarirai za su iya cin shi a matsakaici.
Jarirai da yara ƙanana za su iya cin wasu buckwheat noodles daidai, buckwheat a cikin adadi mai yawa na furotin, lysine, arginine, yana da kyau ga ci gaban kwakwalwar jarirai, amma buckwheat yana da sanyi, mai sauƙi don cutar da ciki, ba sauƙin narkewa ba, don haka jarirai da matasa. yara su ci kadan.
Kammalawa
Cin buckwheat da kyau yana da fa'idodi da yawa na kiwon lafiya, garin buckwheat wani nau'in abinci ne mai sanyi.Bai dace da mutanen da ke shan maganin gargajiya na kasar Sin ba, masu fama da ciwon mara da ciwon ciki da sanyi, rashin aikin narkewar abinci da yawan gudawa.
Lokacin aikawa: Fabrairu-16-2022