pehea ke ola kino o na noodles buckwheat no ka poho kaumaha|Ketoslim Mo
ʻO ka meaʻai ʻole gluten, i nā makahiki he ʻumi i hala iho nei, ua lilo ia i ʻano meaʻai hou ma ʻEulopa a me ʻAmelika Hui Pū ʻIa, nui nā mea kaulana, nā mea pāʻani e hoʻokūkū nei e kanu i ka ʻōlelo aʻoaʻo mauʻu.No ke aha i loaʻa ai ka nani nui.E kamaʻilio kākou i kēia lā
Nā meaʻai o ka buckwheat noodles:
Noodles ma Kina mea maʻamau , a konjac soba ua ike ia China magic noodles. Wheat palaoa loaʻa 70% starch a me 7% -13% protein, a me ka amino acid haku mele 'ana ua kaulike, lysine a me threonine maʻiʻo waiwai.Loaʻa i nā noodles Buckwheat he 2% - 3% momona, he mea maikaʻi ia i ke kino shanic acid, ʻoi aku ka kiʻekiʻe o ka linoleic acid.Loaʻa i ka protein, nā huaora B, hana maʻamau e hoʻoikaika i nā mea koko, nā meaʻai mineral, cellulose mea kanu waiwai a pēlā aku.Loaʻa i nā noodles Buckwheat ka waiwai meaʻai kiʻekiʻe, ke kaulike maikaʻi o ka protein mea kanu, ʻaʻole maʻalahi kēia protein i loko o ke kino e hoʻololi i ka momona, no laila ʻaʻole maʻalahi ke kumu o ka momona.
ʻO ka maikaʻi a me ka hana o nā noodles buckwheat
ʻO nā noodles Buckwheat ka palaoa buckwheat a me ka wai apastaʻoki ʻia ka palaoa i hele noodles.Loaʻa i ka meaʻai, maʻalahi ke ʻai, ʻono a palupalu.
1. Hoʻonui i kou metabolism
ʻO nā noodles Buckwheat waiwai i ka waikawa nicotinic, hiki ke hoʻonui i ka hiki ke detoxification, hoʻoikaika i ka metabolism.
2. Kāohi a mālama i ka maʻi diabetes
ʻO Chromium i loko o ka palaoa buckwheat kahi waiwai hypoglycemic maikaʻi loa, hiki ke hoʻonui i ka hana o ka insulin, hoʻolalelale i ka metabolism glucose, hoʻoikaika i ka synthesis o ka momona a me ka protein.Loaʻa i ka hoʻokumu ʻana e kāohi i ke koko koko, loaʻa ka hana e hakakā ai i ka thrombus.ʻO ka palaoa Buckwheat ka hana o ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi maʻi, akā hiki nō hoʻi ke hakakā i nā clots koko, kahi mea kōkua no ka hoʻohaʻahaʻa ʻana i ke kō koko.
3. Hoʻonui i ka elasticity vascular
Loaʻa nā noodles Buckwheat i ka huaʻa P, hiki ke hoʻonui i ka elasticity, ka paʻakikī a me ka paʻa o nā kīʻaha koko, a me ka pale ʻana i nā kīʻaha koko.
4. Fall hematic momona
Hiki i nā noodles buckwheat ke hoʻonui i ka cell proliferation, hoʻemi i ka lipids koko a me ka cholesterol, hoʻomaʻamaʻa i nā kīʻaha koko, pale i ka ʻike, pale i ka cardiovascular a me ka cerebrovascular bleeding, hoʻoponopono i nā lipids koko, hoʻonui i ke kahe koko, etc.
Nā mea e pono ai ka nānā
He kūpono no: nā mea make
ʻO nā noodles Buckwheat no ka palaoa koʻikoʻi, ikaika ka manaʻo maona, hoʻemi i ke kaumaha o ka lehulehu e hiki ke ʻai.
Contraindications: spleen a me ka ʻōpū deficiency a me ke anu, poor digestive function, pinepine diarrhea
ʻAʻole pono e ʻai ʻia ka poʻe me ka ʻōpū anuanu a me ka ʻōpū, ka hana ʻino ʻole a me ka maʻi maʻi.ʻOkoʻikoʻi nā noodles Buckwheat, a ʻo ka hakakā kino me ka ʻōpū o ka ʻōpū ke kumu e ʻeha ai.ʻO ka maʻalahi o ka flatulence o ka poʻe, ka ʻai ʻana i ka maʻalahi e hōʻeha i ka pilikia.
Pono ka makuahine a me ke keiki e pale aku
Hiki i nā wāhine hāpai ke ʻai ia mea ma ke ʻano kūpono.
Loaʻa i nā noodles Buckwheat nā meaʻai momona e pono ai nā wahine hāpai i ka wā hāpai, hiki i nā wahine hāpai ke ʻai i ka buckwheat i ka wā hāpai.Eia nō naʻe, ʻo ka buckwheat ka palaoa, ʻaʻole maʻalahi loa ka ʻeli ʻana, i ke kaʻina o ka ʻai ʻana, pono mākou e hoʻolohe i ka ʻai ʻole i hoʻokahi manawa, i ʻole e hoʻopilikia i nā pilikia o ka ʻōpū, no laila e pili ana i ka ulu maʻamau o ka fetus.
Hiki i nā kamaliʻi ke ʻai iā ia me ka ʻai.
Hiki i nā kamaliʻi a me nā keiki liʻiliʻi ke ʻai i nā noodles buckwheat ma ke kūpono, ʻo ka buckwheat i ka nui o ka protein, lysine, arginine, he mea maikaʻi ia no ka ulu ʻana o ka lolo pēpē, akā ʻoluʻolu ka buckwheat, maʻalahi e hōʻeha i ka ʻōpū, ʻaʻole maʻalahi e ʻeli, no laila nā pēpē a me nā ʻōpio. keiki e ai emi.
Ka hopena
ʻO ka ʻai pono ʻana i ka buckwheat he nui nā pono olakino, ʻo ka palaoa buckwheat kahi ʻano meaʻai anu.ʻAʻole kūpono ia no ka poʻe e lawe ana i ka lāʻau lapaʻau Kuʻuna Kina, nā maʻi me ka hemahema o ka ʻōpū a me ka ʻōpū a me ke anu, ka hana ʻino ʻole a me ka maʻi maʻi pinepine.
Ka manawa hoʻouna: Feb-16-2022