Shin maras alkama yana da lafiya?
A cikin 'yan shekarun nan,marasa alkamaabinci ya zama ruwan dare gama gari.Kusan kashi ɗaya bisa uku na Amurkawa sun ruwaito.Ko dai su rage yawan alkama a cikin abincinsu ko kuma su tafi gaba ɗaya marasa alkama.
Akwai ra'ayoyi daban-daban game da abincin da ba shi da alkama.Yawancin mashahurai ko ƙwararrun ƴan wasa suna tohoamfanin cin abinci marar yisti.Amma waɗannan abincin ba su dace da kowa ba.
Mene ne abincin da ba shi da alkama?
A marasa alkamarage cin abinci ba ya hada da duk wani abincin da ke dauke da alkama.Gluten furotin ne da ake samu a cikin alkama da wasu hatsi da dama.Wannan yana nufin cin abinci marar yisti kawai.Kamar 'ya'yan itatuwa, kayan lambu, nama da kwai.da kuma sarrafa abinci marasa alkama, kamar gurasa marar yisti kokonjac noodles.
Wanene ya kamata ya ci abinci marar yisti?
Celiac marasa lafiya
Abincin da ba shi da alkama ya zama dole ga mutanen da ke da cutar celiac.Celiac cutaamsawar autoimmune ce ga gluten.Zai iya haifar da lahani ga ƙananan hanji.Yana haifar da ciwon ciki, tashin zuciya, kumburin ciki ko gudawa a cikin mutane.
Mutanen da ke kula da gluten
Wani yanayin kuma shine rashin lafiyar celiac gluten.Wani lokaci ana kiransa rashin haƙuri na gluten.Mutanen da ke da alkama na alkama na iya jin rashin lafiya idan sun ci wani abu mai dauke da alkama.Babu bayyanannen ma'anarrashin haƙuri ga alkama, kuma babu wata hanya bayyananna ta bayyana shi.
Akwai shawarwari don abinci marasa giluten?
'Ya'yan itãcen marmari da kayan lambu: Duk sabbin 'ya'yan itatuwa da kayan marmari ba su da alkama.
hatsi marasa Gluten: Akwai hatsi da yawa da kuma pseudocereals waɗanda ba su da alkama.Ya hada da quinoa, shinkafa, masara, gero, amaranth, buckwheat da teff.
Kwayoyi da tsaba: Almonds, walnuts, chia tsaba, flaxseeds, da sauran kwayoyi da tsaba ba su da alkama.Yana ba da lafiyayyen mai, furotin da fiber.
Gluten-Free Konjac Noodles: Tun farkon Abincin Gluten-Free.Ketoslim Mo's Konjac Noodles ne ataliya mara laifimadadin sanya daga fiber.A dabi'ance marasa alkama kuma ba a taɓa sarrafa su ba.
Yawancin abinci ana sayar da su azaman marasa alkama.Ana iya maye gurbin furotin alkama a zahiri yayin sarrafawa tare da wani sinadari wanda shima yana haifar da kumburi.KumaKetoslim Modon lafiyar al'ummar wannan zamani.Ƙwararrun ƙungiyar R&D ɗin su sun kasance suna haɓaka kan hanyar zuwa abinci marasa alkama.
ShigaKetoslim MoShirin Abokin Hulda.Ajiye ƙarin 15% akan kowane oda.Zaɓi samfuran da kuke son isarwa da bayanin isarwa.Yana da sauki haka.Shiga yanzu!
Shahararrun Kayayyakin Masu Kayayyakin Abinci na Konjac
Hakanan Kuna Iya Son Wadannan
Lokacin aikawa: Janairu-16-2024