Kodi gluten wopanda thanzi?
Mzaka zaposachedwa,opanda zoundanitsazakudya zakhala zofala.Pafupifupi gawo limodzi mwa magawo atatu a anthu aku America adanenanso.Amachepetsa kuchuluka kwa gilateni m'zakudya zawo kapena amapita opanda gilateni.
Pali malingaliro osiyanasiyana okhudza zakudya zopanda gluteni.Anthu ambiri otchuka kapena akatswiri othamanga amachita masewera olimbitsa thupiubwino wa zakudya zopanda gluteni.Koma zakudya izi sizoyenera aliyense.
Kodi zakudya zopanda gluteni ndi chiyani?
A opanda zoundanitsaZakudya sizimaphatikizapo zakudya zilizonse zomwe zili ndi gluten.Gluten ndi mapuloteni omwe amapezeka mu tirigu ndi mbewu zina zingapo.Izi zikutanthauza kudya zakudya zopanda gilateni zokha.Monga zipatso, ndiwo zamasamba, nyama ndi mazira.ndi zakudya zopanda gilateni, monga mkate wopanda gilateni kapenaZakudya za konjac.
Ndani ayenera kudya zakudya zopanda gluteni?
Odwala matenda a Celiac
Zakudya zopanda gluten ndizofunikira kwa anthu omwe ali ndi matenda a celiac.Matenda a Celiacndi autoimmune reaction kwa gluten.Zingayambitse kuwonongeka kwa matumbo aang'ono.Zimayambitsa kupweteka kwa m'mimba, nseru, kutupa kapena kutsekula m'mimba mwa anthu.
Anthu omwe amakhudzidwa ndi gluten
Chinthu chinanso ndi kutengeka kwa gluteni kosakhala celiac.Nthawi zina amatchedwa kusalolera kwa gluten.Anthu omwe ali ndi vuto la gluten amatha kudwala ngati adya chinthu chomwe chili ndi gluten.Palibe tanthauzo lomveka bwino lakusalolera kwa gluten, komanso palibe njira yomveka yofotokozera.
Pali malingaliro aliwonse azakudya zopanda gluteni?
Zipatso ndi Zamasamba: Zipatso zonse zatsopano ndi ndiwo zamasamba mwachibadwa zimakhala zopanda gluten.
Nkhumba zopanda Gluten: Pali dzinthu zingapo ndi pseudocereals zomwe mwachibadwa zimakhala zopanda gilateni.Zimaphatikizapo quinoa, mpunga, chimanga, mapira, amaranth, buckwheat ndi teff.
Mtedza ndi Mbeu: Ma almond, walnuts, mbewu za chia, flaxseeds, ndi mtedza wina ndi mbewu ndizopanda gluten.Amapereka mafuta abwino, mapuloteni ndi fiber.
Zakudya Zam'madzi Zopanda Gluten: Kuyambira Chiyambi cha Chakudya Chopanda Gluten.Ketoslim Mo's Konjac Noodles ndipasitala wopanda mlandunjira ina yopangidwa kuchokera ku fiber.Mwachilengedwe gluten alibe ndipo sanasinthidwe.
Zakudya zambiri zimagulitsidwa ngati zopanda gluten.Mapuloteni a tirigu amatha kusinthidwa panthawi yomwe akukonzedwa ndi chinthu chomwe chimayambitsa kutupa.NdipoKetoslim Mondi thanzi la anthu masiku ano.Gulu lawo la R&D lodziwa zambiri lakhala likupanga njira zatsopano zopezera zakudya zopanda gluteni.
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Mukhozanso Kukonda Izi
Nthawi yotumiza: Jan-16-2024