Ngaba ayinagluten isempilweni?
Kule minyaka yangoku,ayinaglutenukutya kuye kwaba yinto eqhelekileyo.Phantse isinye kwisithathu sabantu baseMelika ingxelo.Banokunciphisa inani le-gluten ekudleni kwabo okanye bahambe ngokupheleleyo ngaphandle kwe-gluten.
Kukho iimbono ezininzi ezahlukeneyo malunga nokutya okungekho gluten.Abantu abaninzi abadumileyo okanye iimbaleki eziqeqeshiweyo zidlala indima enkuluiingenelo zokutya okungekho gluten.Kodwa oku kutya akufanelanga wonke umntu.
Yintoni ukutya okungenagluten?
A ayinaglutenukutya akubandakanyi nakuphi na ukutya okuqulethe igluten.IGluten yiproteni efumaneka kwingqolowa nakwezinye iinkozo ezininzi.Oku kuthetha ukutya kuphela ukutya okungenagluten.Njengeziqhamo, imifuno, inyama kunye namaqanda.kunye nokutya okucokisekileyo kwegluten-free, okufana nesonka esingenagluten okanyeiinoodle zekonjac.
Ngubani ofanele atye ukutya okungenagluten?
Izigulana zesifo seCeliac
Ukutya okungekho gluten kuyafuneka kubantu abanesifo se-celiac.Isifo seCeliacyi-autoimmune reaction kwi-gluten.Inokubangela umonakalo emathunjini amancinci.Ibangela intlungu yesisu, isicaphucaphu, ukuqunjelwa okanye urhudo ebantwini.
Abantu abanomdla kwi-gluten
Enye imeko yi-non-celiac gluten ubuntununtunu.Ngamanye amaxesha kuthiwa yi-gluten ukunganyamezeli.Abantu abanovakalelo lwegluten banokuziva begula ukuba batya into enegluten.Akukho nkcazo ecacileyo yeukunganyamezeli gluten, yaye akukho ndlela icacileyo yokuyichaza.
Naziphi na iingcebiso malunga nokutya okungekho gluten?
Iziqhamo kunye nemifuno: Zonke iziqhamo ezitsha kunye nemifuno ngokwendalo ayinagluten.
Iicereals ezingenaGluten: Kukho iicereal ezininzi kunye neepseudocereals ezingenagluten ngokwendalo.Kubandakanya iquinoa, irayisi, umbona, i-millet, i-amaranth, i-buckwheat kunye ne-teff.
Amantongomane kunye nembewu: Iialmonds, i-walnuts, imbewu ye-chia, i-flaxseeds, kunye namanye amantongomane kunye nembewu ayinayo i-gluten.Ibonelela ngamafutha anempilo, iiprotheyini kunye nefiber.
IiNoodles zeKonjac ezingenaGluten: Ukususela ekuQaleni kokuTya kweGluten-Free.Ketoslim Mo's Konjac Noodles zi aipasta engenatyalaenye into eyenziwe ngefiber.Ngokwendalo ayinagluten kwaye ayizange iqhutywe.
Ukutya okuninzi kuthengiswa njenge-gluten-free.Iprotein yengqolowa inokutshintshwa ngexesha lokulungiswa kunye nesithako esibangela ukudumba.KwayeKetoslim Moyeyempilo yoluntu lwangoku.Iqela labo le-R&D elinamava liye lenza izinto ezintsha kwindlela yokutya okungenagluten.
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Usenokuthanda Ezi
Ixesha lokuposa: Jan-16-2024