Ko gluten-isina hutano here?
Mumakore achangopfuura,gluten-isinakudya kwave kunozivikanwa navose.Vanenge chikamu chimwe muzvitatu chevaAmerica vakashuma.Ivo vanogona kuderedza huwandu hwe gluten mukudya kwavo kana kuenda zvachose gluten-isina.
Kune akawanda maonero akasiyana pamusoro pekudya kwe-gluten.Vazhinji vakakurumbira kana vatambi vehunyanzvi vanotambazvakanakira chikafu chisina gluten.Asi kudya uku hakukodzeri munhu wese.
Chii chinonzi gluten-isina chikafu?
A gluten-isinachikafu hachisanganisi chero chikafu chine gluten.Gluten ipuroteni inowanikwa mugorosi uye zvimwe zviyo zvakawanda.Izvi zvinoreva kudya chete gluten-isina chikafu.Zvakadai semichero, miriwo, nyama nemazai.uye yakagadziriswa gluten-isina chikafu, senge chingwa chisina gluten kanakonjac noodles.
Ndiani anofanira kudya gluten-isina kudya?
Celiac varwere
Chikafu chisina gluten chinodiwa kune vanhu vane chirwere chechiliac.Chirwere cheCeliacndeye autoimmune reaction kune gluten.Inogona kukonzera kukuvadzwa kwemukati mudiki.Zvinokonzera kurwadziwa nemudumbu, kusvotwa, kuzvimba kana kuita manyoka muvanhu.
Vanhu vane hanya ne gluten
Chimwe chiitiko hachisi-celiac gluten senitivity.Dzimwe nguva kunonzi gluten kusashivirira.Vanhu vane gluten senitivity vanogona kunzwa kurwara kana vakadya chimwe chinhu chine gluten.Hapana tsanangudzo yakajeka yegluten kusashivirira, uyewo hapana nzira yakajeka yokuitsanangura nayo.
Chero kurudziro yezvikafu zvisina gluten?
Zvibereko uye Miti: Yese michero mitsva nemiriwo zvakajairika gluten-isina.
Zviyo zvisina Gluten: Kune zviyo zvakati wandei uye pseudocereals izvo zvakajairika gluten-isina.Inosanganisira quinoa, mupunga, chibage, mapfunde, amaranth, buckwheat uye teff.
Nzungu nembeu: Maarumondi, walnuts, chia mbeu, flaxseeds, uye dzimwe nzungu uye mbeu haina gluten-isina.Inopa hutano hwakanaka, mapuroteni uye fiber.
Gluten-Yemahara Konjac Noodles: Kubva Kutanga kweGluten-Free Food.Ketoslim Mo's Konjac Noodles are apasta isina mhosvaimwe nzira yakagadzirwa nefiber.Zvakasikwa gluten yakasununguka uye haina kumbogadziriswa.
Zvokudya zvakawanda zvinotengeswa se-gluten-isina.Protein yegorosi inogona kunyatsotsiviwa panguva yekugadziriswa nechinhu chinokonzerawo kuputika.UyeKetoslim Mondeyehutano hwemagariro emazuva ano.Chikwata chavo cheR&D chine ruzivo ranga richigadzira nzira yekudya zvisina gluten.
JoinKetoslim Mo's Partner Program.Chengetedza imwe 15% kubva kune yega odha.Sarudza zvigadzirwa zvaunoda kuendesa uye ruzivo rwekutumira.Zviri nyore.Join izvozvi!
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
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Nguva yekutumira: Jan-16-2024