Ingabe i-gluten-free inempilo?
Eminyakeni yakamuva,i-gluten-freeukudla sekuyinsakavukela umchilo wesidwaba.Cishe ingxenye eyodwa kwezintathu yabantu baseMelika babikile.Bangase banciphise inani le-gluten ekudleni kwabo noma bangabi ne-gluten ngokuphelele.
Kunemibono eminingi ehlukene mayelana nokudla okungenalo i-gluten.Osaziwayo abaningi noma abasubathi abangochwepheshe bayahlabanaizinzuzo zokudla okungenayo i-gluten.Kodwa lokhu kudla akufanelekile kuwo wonke umuntu.
Kuyini ukudla okungenalo i-gluten?
A i-gluten-freeUkudla akubandakanyi ukudla okuqukethe i-gluten.I-Gluten iyiphrotheni etholakala kukolweni nakwezinye izinhlamvu eziningana.Lokhu kusho ukudla kuphela ukudla okungenayo i-gluten.Njengezithelo, imifino, inyama namaqanda.kanye nokudla okugayiwe okungenayo i-gluten, njengesinkwa esingenayo i-gluten nomaama-noodle we-konjac.
Ubani okufanele adle ukudla okungenayo gluten?
Iziguli ze-Celiac Disease
Ukudla okungenagluten kuyadingeka kubantu abanesifo se-celiac.Isifo seCeliacukusabela kwe-autoimmune ku-gluten.Kungabangela ukulimala emathunjini amancane.Ibanga ubuhlungu besisu, isicanucanu, ukuqunjelwa noma isifo sohudo kubantu.
Abantu abazwelayo ku-gluten
Esinye isimo ukuzwela kwe-gluten okungeyona i-celiac.Ngezinye izikhathi kuthiwa ukungabekezelelani kwe-gluten.Abantu abanokuzwela kwe-gluten bangase bazizwe begula uma bedla okuthile okuqukethe i-gluten.Ayikho incazelo ecacile yeukungabekezelelani kwe-gluten, futhi ayikho indlela ecacile yokuyichaza.
Yiziphi izincomo zokudla okungenagluten?
Izithelo Nemifino: Zonke izithelo nemifino emisha ayinayo i-gluten ngokwemvelo.
Okusanhlamvu okungenayo i-Gluten: Kukhona okusanhlamvu okuningana nama-pseudocereals ngokwemvelo angenayo i-gluten.Kufaka i-quinoa, irayisi, ummbila, i-millet, i-amaranth, i-buckwheat ne-teff.
Amantongomane nembewu: Ama-alimondi, ama-walnuts, imbewu ye-chia, ama-flaxseeds, namanye amantongomane nembewu ayinayo i-gluten.Inikeza amafutha anempilo, amaprotheni kanye ne-fiber.
Ama-Konjac Noodle Angenayo IGluten: Kusukela Ekuqaleni Kokudla OkungenaGluten.Ketoslim Mo's Konjac Noodles are ai-pasta engenacalaokunye okwenziwe nge-fiber.Ngokwemvelo ayinagluten futhi ayikaze icutshungulwe.
Ukudla okuningi kudayiswa njenge-gluten-free.Iphrotheni kakolweni ingase ishintshwe ngesikhathi sokucubungula ngesithako esibangela ukuqunjelwa.FuthiKetoslim Moeyempilo yomphakathi wamanje.Ithimba labo le-R&D elinolwazi belisungula indlela eya ekudleni okungenalo i-gluten.
JoyinaKetoslim MoUhlelo lukazakwethu.Yonga isaphulelo sika-15% kuwo wonke ama-oda.Khetha imikhiqizo ofuna ukuyiletha kanye nolwazi lokulethwa.Kulula kanjalo.Joyina manje!
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-16-2024