8 Kona Palaoa Keto-Friendly
"Pilikia keto" pili i nā meaʻai a i ʻole nā koho meaʻai i kūpono me ka ʻai ketogenic. ʻO kaʻai ketogenicua hoʻolālā ʻia e hana i ke kino e puhi mua i ka momona ma mua o nā carbohydrates no ka ikehu ke komo ʻo ia i kahi kūlana ketosis.ʻO kēia no ka mea he meaʻai haʻahaʻa-carb, momona momona
No ke aha e hahai ai i ka ʻai ketogenic?
ʻO ka hahai ʻana i ka ʻai ketogenic hiki ke kōkua iā ʻoe e lilo i ke kaumaha, hoʻomaikaʻihoʻomalu kō koko, hoʻonui i ka ikehu, a mālama i ka maopopo o ka noʻonoʻo.
Pehea e hahai ai i ka ʻai ketogenic?
I ka hahai ʻana i ka meaʻai ketogenic, nā palaoa kuʻuna e like mepalaoa palaoa, he kiʻekiʻe i loko o ka carbohydrates, e pale pinepine.Eia naʻe, aia kekahi mau haʻahaʻa-carb apalaoa keto-friendlynā mea ʻē aʻe e hiki ai iā ʻoe ke hoʻohana i kāu mau meaʻai.
He aha kekahi mau mea ʻē aʻe o ka palaoa keto?
pauka maiʻa
ʻO ka ʻoiaʻiʻo, ʻaʻole ʻo ka palaoa maiʻa ke kalapona haʻahaʻa loa.Akā inā pili ʻoe i nā ʻāpana nui a nānā i kāu mau kalapona ʻē aʻe no ka lā, ʻo ka pauka maiʻa pahaaloha-keto.
ʻĀpala pauka
E like me ka maiʻa, hiki ke hoʻololi ʻia nā ʻāpala i palaoa a hoʻohana ʻia i lokohaʻahaʻa-carbmea hoʻomaʻamaʻa.
ʻO ka pauka kakena
ʻO ka palaoa kākelawaiwai i ka proteina me nā meaʻai a ua like ia me ka multivitamin supplement ma ke ʻano palaoa.Akā ʻaʻole ia he kalapona haʻahaʻa loa, no laila e mālama pono i kāu mau ʻāpana.
ʻAmona pauka
ʻO ka palaoa ʻalemona paha ka mea i hoʻohana nui ʻia i ka palaoa keto.He mea nui loahaʻahaʻa i ka carbohydrate.
Pauka niu
ʻO ka palaoa niu he palaoa pauda maikaʻi loa i hana ʻia mai ka ʻiʻo niu.Me ka palaoa almond, ʻo ia kekahi o nā mea kaulana loa a hoʻohana mau ʻiapauda keto.
pauka pauka
Inā luhi ʻoe i ka palaoa niu, e hoʻāʻo i ka palaoa ʻukena.Loaʻa i ka hapahā kīʻaha o ka ʻuʻuku butternut 5 grams wale nō o ka carbohydrates.
Palaoa hua la
He keto-friendly ka palaoa hua la,me ka liʻiliʻi o 20 grams o nā kalapona ʻupena i loko o ke kīʻaha piha.
ʻO ka palaoa konjac organik
ʻO ka mea koʻikoʻi hope loapalaoa konjac, i kapa ʻia ʻo Glucomannan flour.He koho maikaʻi loa lākou i ka palaoa maʻamau.Hoʻokahi teaspoon oKetoslim MoUa like ka palaoa konjac me 2 kīʻaha palaoa maʻamau.Me ka 0 grams o ka upena carbs, he aha'ʻaʻole aloha.Ketoslim Mohoʻohana pūka palaoa aʻa konjac i ka hana ʻana i nā noodles.
A hōʻike noiʻihe hopena paona ko ka glucomannan.
Ka hopena
It's mea nui e hoʻomaopopo i kaʻai ketogenicʻaʻole kūpono i nā mea a pau.Nā kumu kino kanaka amau meaʻaiʻokoʻa paha.Pono ka hoʻolālā a me ka nānā pono ʻana e hōʻoia i ka lawa o ka meaʻai.a ʻaʻole hiki ke hoʻomau a kūpono paha no ka hoʻohana lōʻihi i kekahi mau hihia.Akā no nā poʻe he nui, hiki ke leʻaleʻa i nā meaʻai i hoʻomoʻa maikaʻi ʻia me kēia mau palaina inā lōʻihi lākou e nānā i ka maʻi kalapona.E hauʻoli kou ʻōpū microbiome.
Makemake paha ʻoe i kēia mau mea
Ka manawa hoʻouna: Jan-18-2024