8 Mefuta e meng ea Flour ea Keto-Friendly
"Keto-friendly"e bua ka lijo kapa khetho ea lijo tse tsamaellanang le lijo tsa ketogeniclijo tsa ketogenice etselitsoe ho etsa hore 'mele o chese mafura ho e-na le lik'habohaedreite bakeng sa matla ha o kena boemong ba ketosis.Sena ke hobane ke lijo tse nang le carb e tlase, tse nang le mafura a mangata
Ke hobane'ng ha u latela lijo tsa ketogenic?
Ho latela lijo tsa ketogenic ho ka u thusa ho theola boima ba 'mele, ho ntlafatsataolo ea tsoekere ea mali, eketsa matla, le ho boloka kelello e hlaka.
Mokhoa oa ho latela lijo tsa ketogenic?
Ha u latela lijo tsa ketogenic, phofo ea setso joalo kaphofo ea koro, tse nang le lik'habohaedreite tse ngata, hangata lia qojoa.Leha ho le joalo, ho na le tse 'maloa tse tlaase-carb lephofo ea keto-friendlymefuta e meng eo u ka e sebelisang litlolong tsa hau.
Mefuta e meng ea phofo ea keto-friendly ke efe?
Banana phofo
Ho bua 'nete, phofo ea banana ha se carb e tlase haholo.Empa haeba u khomarela boholo ba likarolo 'me u shebella li-carbs tse ling tsa letsatsi, phofo ea banana e ka ba joaloketo-friendly.
Apole phofo
Joalo ka libanana, liapole li ka fetoloa phofo 'me tsa sebelisoakhaba e tlaseho baka diresepe.
Chestnut phofo
Chestnut phofo kee ruileng ka protheinele limatlafatsi 'me e tšoana le tlatsetso ea multivitamin ka foromo ea phofo.Empa ha se carb e tlase haholo, kahoo boloka likarolo tsa hau li le teng.
Phofo ea almonde
Ho ka etsahala hore ebe phofo ea almonde ke eona e sebelisoang haholo ho nka sebaka sa phofo ea keto.Ho fetisisalik'habohaedreite tse tlase.
Kokonate phofo
Phofo ea kokonate ke phofo e ntle haholo e entsoeng ka nama ea kokonate.Hammoho le phofo ea almonde, ke e 'ngoe ea tse tsebahalang haholo le tse sebelisoang hangataphofo ea keto.
Phofo ea mokopu
Haeba u khathetse ke phofo ea kokonate, leka phofo ea mokopu.Kotara ea kotara ea squash ea butternut e na le ligrama tse 5 feela tsa lik'habohaedreite.
Phofo ea peo ea soneblomo
Phofo ea peo ea soneblomo e na le botsoalle ba keto,ka tlase ho ligrama tse 20 tsa li-carbs tsa net ka kopi e felletseng.
Phofo ea konjac ea tlhaho
Ntlha ea ho qetela kephofo ea konjac, e boetse e bitsoa phofo ea Glucomannan.Ke khetho e ntle ho feta phofo e tloaelehileng.teaspoon e le 'ngoe eaKetoslim Mo's konjac flour e lekana le dikopi tse 2 tsa phofo e tlwaelehileng.Ka ligrama tse 0 tsa carbs, ke eng'ho se rate.Ketoslim Moe boetse e sebetsaphofo ea motso oa konjac ha u etsa li-noodle.
'Me lipatlisiso li bontšahore glucomannan e na le phello ea ho theola boima ba 'mele.
Qetello
It'Ho bohlokoa ho hlokomela horelijo tsa ketogenicha e a lokela motho e mong le e mong.Mabaka a motho ka mong 'meleng lemekhoa ea lijoe ka fapana.E hloka moralo o hlokolosi le tlhokomelo ho netefatsa ho lekana ha phepo.'me e ka' na ea se ke ea tšoarella kapa e loketse tšebeliso ea nako e telele maemong a mang.Empa ho batho ba bangata, lihlahisoa tse phehiloeng tse phehiloeng tse entsoeng ka phofo ena li ka natefeloa ha feela ba shebile likahare tsa carb.Gut microbiome ea hau e tla thabela hore ebe u etsa joalo.
Lihlahisoa tse tummeng tsa barekisi ba Lijo tsa Konjac
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Nako ea poso: Jan-18-2024