Izindlela ezi-8 zikafulawa we-Keto-Friendly
"Keto-friendly"ibhekisela ekudleni noma ekukhethweni kokudla okuhambisana nokudla kwe-ketogenicukudla kwe-ketogenicyakhelwe ukubangela ukuthi umzimba ngokuyinhloko ushise amafutha esikhundleni samacarbohydrate ukuze uthole amandla lapho ungena esimweni se-ketosis.Lokhu kungenxa yokuthi ukudla okune-carb ephansi, okunamafutha amaningi
Kungani ulandela ukudla kwe-ketogenic?
Ukulandela ukudla kwe-ketogenic kungakusiza ulahlekelwe isisindo, uthuthukiseukulawula ushukela wegazi, ukwandisa amandla, nokugcina ukucaca kwengqondo.
Ungalandela kanjani ukudla kwe-ketogenic?
Uma ulandela ukudla kwe-ketogenic, ufulawa wendabuko njengeu-flour kakulweniama-carbohydrate amaningi, ngokuvamile ayagwenywa.Nokho, kukhona eziningana low-carb futhiufulawa we-keto-friendlyezinye izindlela ongazisebenzisa ekuphekeni kwakho.
Yiziphi ezinye izindlela zofulawa olungele i-keto-friendly?
Impushana kabhanana
Uma sikhuluma iqiniso, ufulawa kabhanana awuyona i-carb ephansi kakhulu.Kodwa uma unamathela kumasayizi wezingxenye futhi ubuke amanye ama-carbs osuku, impushana kabhanana ingase ibe njaloketo-friendly.
I-Apple powder
Njengobhanana, ama-apula angashintshwa abe ufulawa futhi asetshenziswe kuwoi-low-carbzokupheka zokupheka.
I-Chestnut powder
Ufulawa we-Chestnutecebile ngamaprothenikanye nezakhamzimba futhi kufana nesengezo se-multivitamin efomini likafulawa.Kodwa akuyona i-carb ephansi kakhulu, ngakho gcina izingxenye zakho zihlolwa.
I-almond powder
Ufulawa we-alimondi cishe usetshenziswa kakhulu esikhundleni sikafulawa we-keto.Kuyinto ngokwedluleleama-carbohydrate aphansi.
Impushana kakhukhunathi
Ufulawa kakhukhunathi uwufulawa ocoleke kakhulu owenziwe ngenyama kakhukhunathi.Kanye nofulawa we-alimondi, ingenye ethandwa kakhulu futhi evame ukusetshenziswai-keto powders.
Impushana yethanga
Uma ukhathele ufulawa kakhukhunathi, zama ufulawa wethanga.Ikota yenkomishi ye-butternut squash iqukethe amagremu angu-5 kuphela ama-carbohydrate.
Ufulawa wembewu kabhekilanga
Ufulawa wembewu kabhekilanga unobungani be-keto,namagremu angaphansi kwama-20 wama-carbohydrate enkomishini egcwele.
Ufulawa we-konjac we-organic
Okugqamile kokugcina nguufulawa we-konjac, ebizwa nangokuthi ufulawa weGlucomannan.Ziyindlela ehlukile kufulawa ojwayelekile.Ithisipuni elilodwa leKetoslim MoUfulawa we-konjac ulingana nezinkomishi ezingu-2 zikafulawa ojwayelekile.Ngamagremu angu-0 wama-carbohydrate, yini'hhayi ukuthanda.Ketoslim Mofuthi isebenzisaufulawa wempande we-konjac lapho wenza ama-noodle.
Futhi ucwaningo luyakhombisaukuthi i-glucomannan inomphumela wokulahlekelwa isisindo.
Isiphetho
It'kubalulekile ukuqaphela ukuthi iukudla kwe-ketogenicayifanele wonke umuntu.Izizathu zomzimba ngamunye kanyeimikhuba yokudlazingahluka.Kudinga ukuhlela ngokucophelela nokuqapha ukuze kuqinisekiswe ukwaneliseka komsoco.futhi ingase ingasimami noma ifanele ukusetshenziswa isikhathi eside kwezinye izimo.Kodwa kubantu abaningi, izinto ezibhakiwe ezinempilo ezenziwe ngalawa fulawa zingajatshulelwa inqobo nje uma bebuka okuqukethwe kwe-carb.I-gut microbiome yakho izokujabulela ukwenza kanjalo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-18-2024