He aha ka Glycemic Index?
ʻO kaglycemic index (GI)he ana ia o na mea'ai i loko o ka carbohydrate i ho'ohālikelike 'ia me ka mea'ai kuhikuhi (ma'a mau ka glucose ma'ema'e a i 'ole ka berena ke'oke'o).He hōʻailona o ka piʻi ʻana o ke kō koko koko ma hope o ka ʻai ʻana.Hoʻonohonoho kēia papa inoa i nā meaʻai e like me ka wikiwiki o ka piʻi ʻana o ke kō koko.
Nā meaʻai GI kiʻekiʻe a me nā meaʻai GI haʻahaʻa a me waena
Nā meaʻai GI kiʻekiʻe
Nā meaʻai GI kiʻekiʻehe poe me aglycemic index waiwai o 70 a i luna.ʻO ka ʻai ʻana i kēia mau meaʻai hiki ke piʻi koke ke kiʻekiʻe o ke kō koko.
ʻo kahi laʻana:
berena keʻokeʻo
laiki keʻokeʻo
ʻuala
ʻO ka palaoa kō
ʻalawai
Nā meaʻai GI haʻahaʻa a waena
Nā meaʻai GI haʻahaʻaʻo ia nā mea i hoʻoheheʻe ʻia a hoʻomoʻi mālie ʻia a loaʻa i kaglycemic index waiwai o 55 a emi mai.Hoʻoulu lohi a mālie ke kiʻekiʻe o ke kō koko.
ʻo kahi laʻana:
pīni
palaoa piha
mea ʻai ʻole-starchy
(ʻO nā meaʻai GI haʻahaʻa ma waena o nā meaʻai GI haʻahaʻa a me nā meaʻai GI kiʻekiʻe,mai ka 56 a hiki i ka 69.ʻO kekahi mau hiʻohiʻona o nā meaʻai GI medium, ʻo ia ka berena palaoa holoʻokoʻa, ka laiki basmati, couscous, a me ka ʻuala.)
I ka pili ʻana i nā noodle, nīnau paha nā kānaka a pau.Pehea e hiki ai i nā noodles ke lilo i meaʻai haʻahaʻa GI?ʻAʻole naʻe nā noodles maʻamau.Akā inā makemake ʻoe e loaʻa ka maikaʻi o nā ao ʻelua,Ketoslim Mo konjac noodlesʻo kāu koho maikaʻi loa
No ke aha he meaʻai haʻahaʻa GI ka konjac noodles?
Nai KonjacʻO nā noodles i hana ʻia mai kahi ʻano palaoa i kapa ʻia ʻo "konjac" ma ke ʻano he meaʻai nui.Loaʻa iā ia nā calorie net ʻaʻohe a me nā kalapona ʻupena ʻole a loaʻa iā ia kahi helu glycemic o ka ʻole.ʻO ia hoʻi, ʻaʻole ia e hoʻokiʻekiʻe i ke kiʻekiʻe o ke kō koko.
Ketoslim Mo konjac noodlesloaʻa i kahi fiber.Hoʻonui iki ka fiber i loko o kou ʻōpū, hoʻonui i kou manaʻo o ka piha.E hoʻopau i ka ʻiʻini no nā ʻakika e hoʻololi koke i ke kō.(ʻO ka siliki maloʻo a mākou e hāʻawi neikiʻekiʻe i ka fiber;e leka uila iā mākou i hiki iā ʻoe ke aʻo hou aku.)
HanaKetoslim Mokahi mea nui o kāu meaʻai a hiki iā ʻoee ho'ēmi i kāuʻai caloric e 2000 calories i kēlā me kēia pule.
Ka hopena
Inā makemake ʻoe e hoʻemi i ke kaumaha, ʻai i ka haʻahaʻa-carb, a hoʻomaikaʻi paha i ka maʻi diabetes, ʻoi aku ka maʻi diabetes type 2, pono ʻoe e aʻo i ka haku i kāu glycemic index.Inā makemake ʻoe e manaʻo hewa ʻole a hauʻoli i ka meaʻai ʻono i ka manawa like,e hele mai a hui pū me ka hoʻolālā GI haʻahaʻa a Ketoslim Mo.
Makemake paha ʻoe i kēia mau mea
Ka manawa hoʻouna: Jan-22-2024