Yintoni iGlycemic Index?
Iisalathisi se-glycemic (GI)ngumlinganiselo wokutya okunekhabhohayidrethi xa kuthelekiswa nokutya kwereferensi (ngokuqhelekileyo iswekile esulungekileyo okanye isonka esimhlophe).Isalathisi sendlela amanqanaba eshukela egazi aphakama ngayo ngokukhawuleza emva kokutya.Olu luhlu lubeka uluhlu lokutya ngokwendlela ekhawuleza ngayo ukwenza ukuba amanqanaba eswekile yegazi anyuke.
Ukutya okuphezulu kwe-GI kunye nokutya okuphantsi kunye nokuphakathi kwe-GI
Ukutya okuphezulu kwe-GI
Ukutya okuphezulu kwe-GIngaba bane aIxabiso le-glycemic index ye-70 okanye ngaphezulu.Ukutya oku kutya kunokubangela ukuba amanqanaba eswekile yegazi anyuke ngokukhawuleza.
Umzekelo:
isonka esimhlophe
irayisi emhlophe
Iitapile
Iisiriyeli ezineswekile
Ujodo
Ukutya okuphantsi kunye nokuphakathi kwe-GI
Ukutya okuphantsi kwe-GIzezo zetyiswe kwaye zifunxwe ngokucothayo kwaye zine aIxabiso le-glycemic index ye-55 okanye ngaphantsi.Ibangela ukuba amanqanaba eswekile yegazi anyuke kancinci kancinci.
Umzekelo:
iimbotyi
amazimba
imifuno engenasitatshi
(Ukutya okuphakathi kwe-GI kuphakathi kokutya okune-GI ephantsi kunye nokutya okuphezulu kwe-GI,ngokuqhelekileyo ukusuka kwi-56 ukuya kwi-69.Eminye imizekelo yokutya okuphakathi kwe-GI ibandakanya isonka sengqolowa, irayisi ye-basmati, i-couscous, kunye nebhatata.)
Xa kuziwa kwi-noodles, wonke umntu unokuba nemibuzo.Iinoodles zinokuba kukutya njani okuphantsi kwe-GI?Iinoodles eziqhelekileyo ngokuqinisekileyo azinjalo.Kodwa ukuba ufuna ukuba nezona zinto zibalaseleyo zehlabathi,Ketoslim Mo iinoodle zekonjaclolona khetho lwakho lungcono
Kutheni i-konjac noodles ikukutya okuphantsi kwe-GI?
Iinoodle zeKonjacziinoodles ezenziwe ngohlobo lomgubo obizwa ngokuba yi "konjac" njengokutya okusisiseko.Iqulethe iikhalori ze-zero net kunye ne-zero net carbs kwaye ine-index ye-glycemic ye-zero.Oku kuthetha ukuba ayisayi kunyusa amanqanaba eswekile yegazi konke konke.
Ketoslim Mo iinoodle zekonjacziqulathe isuntswana lefiber.Ifayibha iyanda kancinci esiswini sakho, iphucula imvakalelo yakho yokuhlutha.Ukuphelisa iminqweno ye-carbohydrates eguquka ngokukhawuleza kwiswekile.(Isilika eyomileyo esiyinikezelayo yileephezulu kwifiber;qhagamshelana nathi ukuze ufunde ngakumbi.)
YenzaKetoslim Moinxalenye ebalulekileyo yokutya kwakho kwaye unakoukunciphisa i-caloric intake yakho nge-2000 calories ngeveki.
Ukuqukumbela
Ingaba ufuna ukunciphisa umzimba, utye i-carb ephantsi, okanye uphucule isifo sikashukela, ngakumbi uhlobo lwe-2 yeswekile, kufuneka ufunde ukulawula isalathisi sakho se-glycemic.Ukuba ufuna ukuziva ungenatyala kwaye ukonwabele ukutya okumnandi ngaxeshanye,yiza ujoyine isicwangciso se-GI esiphantsi sikaKetoslim Mo.
IiMveliso ezidumileyo zoMboneleli woKutya kweKonjac
Usenokuthanda Ezi
Ixesha lokuposa: Jan-22-2024