Glycemic Index yog dab tsi?
CovGlycemic Performance index (GI)yog ib qho kev ntsuas ntawm cov khoom noj uas muaj carbohydrate piv rau cov khoom noj siv (feem ntau yog cov piam thaj dawb huv lossis qhob cij dawb).Ib qho kev qhia ntawm cov ntshav qab zib sai sai tom qab noj mov.Daim ntawv teev npe qeb duas no suav cov zaub mov raws li sai npaum li cas lawv ua rau cov ntshav qab zib nce siab.
Cov khoom noj GI siab thiab cov khoom noj GI tsawg thiab nruab nrab
Cov khoom noj muaj GI siab
Cov khoom noj muaj GI siabyog cov nrog aglycemic Performance index tus nqi ntawm 70 lossis siab dua.Noj cov zaub mov no tuaj yeem ua rau cov ntshav qab zib nce siab sai.
Piv txwv li:
qhob cij dawb
mov dawb
Qos yaj ywm
Qab Zib cereals
Txiv lws suav
Cov khoom noj GI tsawg thiab nruab nrab
Cov khoom noj GI tsawgyog cov uas digested thiab absorbed qeeb dua thiab muaj ibglycemic Performance index tus nqi ntawm 55 lossis tsawg dua.Ua rau cov ntshav qab zib nce qeeb thiab maj mam.
Piv txwv li:
taum
tag nrho cov nplej
zaub uas tsis muaj hmoov txhuv nplej siab
(Cov khoom noj GI nruab nrab yog nruab nrab ntawm cov khoom noj GI tsawg thiab cov khoom noj GI siab,feem ntau yog los ntawm 56 mus rau 69.Qee qhov piv txwv ntawm cov khoom noj GI nruab nrab suav nrog cov nplej nplej tag nrho, basmati mov, couscous, thiab qos yaj ywm qab zib.)
Thaum nws los txog rau noodles, txhua tus yuav muaj lus nug.Yuav ua li cas noodles yuav yog ib qho khoom noj GI tsawg?Tsis tu ncua noodles yeej tsis.Tab sis yog tias koj xav kom muaj qhov zoo tshaj plaws ntawm ob lub ntiaj teb,Ketoslim Mo konjac noodlesyog koj qhov kev xaiv zoo tshaj plaws
Vim li cas konjac noodles yog cov zaub mov qis GI?
Konjac noodlesyog cov noodles ua los ntawm ib hom hmoov hu ua "konjac" ua cov khoom noj staple.Nws muaj xoom net calories thiab xoom net carbs thiab muaj glycemic Performance index ntawm xoom.Qhov no txhais tau tias nws yuav tsis nce koj cov ntshav qab zib txhua.
Ketoslim Mo konjac noodlesmuaj me ntsis fiber.Fiber nthuav me ntsis hauv koj lub plab, txhim kho koj txoj kev noj qab haus huv.Tshem tawm kev ntshaw rau carbohydrates uas hloov mus rau suab thaj sai sai.(Cov phuam qhuav peb muab yogfiber ntau;tiv tauj peb kom koj tuaj yeem kawm paub ntxiv.)
UaKetoslim Moib feem tseem ceeb ntawm koj cov khoom noj thiab koj tuaj yeem ua tautxo koj cov calorie kom tsawg los ntawm 2000 calories ib lub lim tiam.
Xaus
Txawm hais tias koj xav kom poob phaus, noj tsawg-carb, lossis txhim kho ntshav qab zib, tshwj xeeb tshaj yog ntshav qab zib hom 2, koj yuav tsum kawm kom paub txog koj qhov ntsuas glycemic.Yog tias koj xav tias tsis muaj kev txhaum thiab txaus siab rau cov khoom noj qab nyob rau tib lub sijhawm,tuaj koom Ketoslim Mo txoj kev npaj GI qis.
Koj Tseem Yuav Zoo Li No
Post lub sij hawm: Jan-22-2024