Iyini inkomba ye-Glycemic?
Iinkomba ye-glycemic (GI)isilinganiso sokudla okune-carbohydrate uma kuqhathaniswa nokudla okuyinkomba (imvamisa i-glucose emsulwa noma isinkwa esimhlophe).Inkomba yokuthi amazinga kashukela egazi akhuphuka ngokushesha kangakanani ngemva kokudla.Lolu hlu lwezikhundla lulinganisa ukudla ngokuya ngokuthi zenza amazinga kashukela egazi anyuke ngokushesha kangakanani.
Ukudla okune-GI ephezulu kanye nokudla okune-GI ephansi naphakathi
Ukudla okuphezulu kwe-GI
Ukudla okuphezulu kwe-GIyilabo abanaInkomba ye-glycemic ingu-70 noma ngaphezulu.Ukudla lokhu kudla kungabangela amazinga kashukela egazini anyuke ngokushesha.
Ngokwesibonelo:
isinkwa esimhlophe
irayisi elimhlophe
Amazambane
Okusanhlamvu okunoshukela
Ikhabe
Ukudla okune-GI ephansi naphakathi
Ukudla okune-GI ephansiyilezo ezigaywe futhi zimunce kancane futhi zibe neInkomba ye-glycemic ingu-55 noma ngaphansi.Ibangela amazinga kashukela egazini ukuthi enyuke kancane kancane.
Ngokwesibonelo:
ubhontshisi
okusanhlamvu okuphelele
imifino engeyona isitashi
(Ukudla okune-GI emaphakathi kuphakathi kokudla okune-GI ephansi nokudla okuphezulu kwe-GI,ngokuvamile kusuka ku-56 kuya ku-69.Ezinye izibonelo zokudla okune-GI emaphakathi zihlanganisa isinkwa sikakolweni, irayisi le-basmati, i-couscous, nobhatata.)
Uma kuziwa kuma-noodle, wonke umuntu angase abe nemibuzo.Ama-noodle angaba kanjani ukudla okune-GI ephansi?Ama-noodle ajwayelekile awekho.Kepha uma ufuna ukuba nakho okuhle kakhulu kwemihlaba yomibili,Ketoslim Mo ama-noodle we-konjacukukhetha kwakho okuhle kakhulu
Kungani ama-noodle e-konjac engukudla okune-GI ephansi?
Ama-noodle we-Konjacama-noodle enziwe ngohlobo lukafulawa olubizwa ngokuthi "i-konjac" njengokudla okuyisisekelo.Iqukethe ama-calorie net ayiziro kanye ne-zero net carbs futhi inenkomba ye-glycemic engu-zero.Lokhu kusho ukuthi ngeke neze kwenyuse amazinga kashukela egazini.
Ketoslim Mo ama-noodle we-konjaciqukethe i-fiber encane.I-fiber inweba kancane esiswini sakho, ikhulise umuzwa wakho wokugcwala.Susa ukulangazelela ama-carbohydrate aguquka ngokushesha abe ushukela.(Usilika owomile esiwunikezayoi-fiber ephezulu;xhumana nathi ukuze ufunde okwengeziwe.)
YenzaKetoslim Moingxenye ebalulekile yokudla kwakho futhi ungakwazinciphisa ukudla kwakho kwekhalori ngamakhalori angu-2000 ngesonto.
Isiphetho
Noma ngabe ufuna ukwehlisa isisindo, udle i-low-carb, noma uthuthukise isifo sikashukela, ikakhulukazi uhlobo lwesifo sikashukela sohlobo 2, kufanele ufunde ukuphatha kahle inkomba yakho ye-glycemic.Uma ufuna ukuzizwa ungenacala futhi ujabulele ukudla okumnandi ngesikhathi esifanayo,woza ujoyine uhlelo lwe-GI ephansi luka-Ketoslim Mo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-22-2024